How much it costs to learn pole dancing is different all over the country, so you need to consult the local training institutions for details. The study time varies from person to person, and any dance needs a lot of practice. It takes time.

Standard operation:

"Name: Wave Sticker"

1, difficulty: getting started

2, analysis: As the name implies, it is to use the body to close to the steel pipe like a wave.

3, requirements: ass.

4. Difficulties: While the legs and hips are stretched, the height of the head remains unchanged.

5. Experience: It is really difficult to keep the head height unchanged while keeping the hips up, because the waist is not soft enough and the hips cannot be fully tilted. Better flexibility is needed to make this action full of beauty.

Extended data:

Practical skills:

1, preheating activity

Pole dancing requires a higher range of movements and strength, so warm-up activities must be done before dancing to prevent all kinds of unexpected situations during the practice.

2. Learn and get used to counting eight beats

The choreography of pole dancing is repeated regularly, each group has several or eight beats, and the conversion action is very clear on which beat. Therefore, everyone should learn and get used to counting eight beats (that is, 12345678, 22345678, 32345678 ...). When teaching, the teacher will clearly tell you how many eight beats there are in this group of movements and where to play when changing movements.

3. Learn to use intelligence

Beginners of pole dancing usually learn the upper tube movement at the beginning, which is the basic movement of pole dancing and the necessary movement of every dance. When we do the upper pipe movement, we should understand that when doing the movement, we don't rely on brute force to fix the steel pipe injury. We need to find the balance between the body and the steel pipe. After mastering it, we can easily manage it without much effort.