1, the book Social Psychology points out that men and women react differently to pressure. Walter Cannon believes that when men are under pressure, they will have a "fight-and-flight reaction". In case of pressure, men will actively resist, and if they can't resist, they will escape. Just like the male dog in the park, when facing the attack, it is also the same resistance. If he can't resist, he will run away with his tail between his legs.

2. The book "Resist Stress: The Law of Rebirth in Adversity" tells us seven tips for resisting stress. Before talking about stress-resistant skills, let's talk about the author of this book, Jiu Shihong, who worked in a cleaning company in his early years. Later, he founded the first positive psychology school in Japan, applied positive psychology to the business field and cultivated business elites. One of the most important is the "anti-stress" exercise method. He is also the representative director of Japan Positive Education Association and a certified trainer of positive psychology.

3. The book "Lifelong Growth" tells us a growth thinking mode, that is, take problems or failures as opportunities for our growth, mobilize all kinds of resources to solve problems, cope with pressure, improve ourselves, and once we achieve small success, motivate ourselves to continue to achieve greater success and achieve a virtuous circle of development.