condiments
Thai fragrant rice 3 1g grass carp segment 272g
condiments
Ginger powder, pork bone soup, chicken powder, Korean fish sauce, chopped green onion.
step
1. Ingredients: Thai fragrant rice.
2. Raw material: grass carp segment.
3. Wash Thai fragrant rice twice, and then soak it in clear water for about 1 hour.
4. Separate the meat and bones of grass carp.
5. Cut the fishbone into pieces.
6. Slice the fish.
7. Put the fish in a plastic box and pour in a proper amount of Korean fish sauce.
8. Mix well and marinate for 15 minutes.
9. Then wash with clear water and drain for later use.
10. Put the fishbone in the casserole.
1 1. Pour pig bone soup.
12. Cover the pot and bring it to a boil.
13. Turn to medium heat 15 minutes.
14. Remove foam.
15. Pour the soaked rice and water.
16. Cook over high heat.
17. When the porridge is gelatinous, that is, when it is seven ripe, add fish fillets and cook for 10 minutes.
18. Add a proper amount of Jiang Mo.
19. Add appropriate amount of chicken powder.
20. Mix thoroughly and bring to a boil.
2 1. Turn off the fire.
22. Sprinkle the right amount of chopped green onion and serve beautifully.
Extended content: a complete collection of grass carp stew practices
Stewed grass carp is a common practice. Stewed grass carp is simple, light and nutritious. So how to cook grass carp stew?
Stewed grass carp
Grass carp is a frequent visitor at the family table. Steamed or braised in brown sauce is a good choice. Its meat is tender and the price is relatively cheap. Many people like to stew grass carp. Grass carp is rich in protein, which has a certain effect on nourishing the body and relieving autumn dryness. So how to stew grass carp? Here's how to stew grass carp for everyone!
Raw material: a grass carp. Ingredients: onion, ginger, garlic, soy sauce, cooking wine, vinegar, salt, monosodium glutamate, cooking oil, pepper and aniseed.
working methods
1. Wash the fish, gut it, cut off the fish head, pat the fish back, take out the fishing line, punch a flower knife and cut it into sections.
2. Cut the onion and slice the ginger.
3. Mix chopped onion, ginger, garlic, soy sauce, cooking wine, vinegar, salt, monosodium glutamate and pepper with water to make a bowl of juice.
4. The wok is on fire. When the pot is hot, put the oil, add the aniseed and stir-fry until fragrant, put the fish in the pot and fry until cooked, and pour in the prepared bowl juice.
5. After the pot is boiled, simmer for 25-30 minutes to thicken the soup.
How to stew grass carp delicious?
First, when stewing grass carp, grass carp should be fresh, not too hot when cooking, and accurately grasp the time and firepower. The firepower is small, the time is not enough, and the fish is easily smelly and unfamiliar; Firepower is high, or working overtime, the fish is seriously dehydrated and the meat is old.
Second, fish gall is poisonous and can't be eaten.
Third, grass carp and tofu eat together, which has the effect of tonifying the middle and stomach, promoting diuresis and reducing swelling; It has a special effect on the growth of myocardium and children's bones, and can be used as a dietotherapy dish for patients with coronary heart disease, hyperlipidemia, child dysplasia, edema, tuberculosis, postpartum hypogalactia, etc.
Nutritional value of stewed grass carp
Stewing grass carp is a common practice of grass carp. Grass carp is tender and rich in protein. Clear soup is slowly stewed, and the milky soup is full of collagen. For girls who love beauty, they should eat more stewed grass carp. What are the benefits of eating stewed grass carp? Let's learn about the nutritional value of stewed grass carp!
1. Grass carp contains vitamin B 1, B2, unsaturated fatty acids, and minerals needed by human body such as calcium, phosphorus, iron, zinc and selenium.
Second, grass carp is rich in selenium, and it has anti-aging and beauty effects if eaten regularly. Eating grass carp also has a certain preventive and therapeutic effect on tumors.
Third, the fish flavor has the functions of calming the liver and expelling wind, removing arthralgia, warming the stomach, calming the liver and expelling wind. People with cardiovascular diseases eat more grass carp, which is beneficial to blood circulation.
Fourth, grass carp fish is tender but not greasy, which can stimulate appetite and nourish. For people who are weak and have a bad appetite, eating grass carp is perfect.
What is the effect of stewed grass carp?
Stewing grass carp is simple and not cumbersome, and it can also retain the nutrition of grass carp. Speaking of the nutrition of grass carp, there are too many. Grass carp is rich in protein, vitamins and minerals. Eating grass carp is good for your health! Let's see the effect of eating stewed grass carp!
First of all, from the perspective of traditional Chinese medicine, grass carp is sweet, warm and non-toxic, and enters the liver and stomach meridians; It has the effects of warming stomach, suppressing hyperactivity of liver-yang, expelling pathogenic wind, relieving arthralgia, stopping malaria, and promoting bowel movement to improve eyesight, and can be used for treating body weakness, wind deficiency, headache, hyperactivity of liver-yang, hypertension, headache and chronic malaria.
Secondly, grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients;
Furthermore, grass carp is rich in selenium, which has the effects of anti-aging and beauty, and also has a certain preventive and therapeutic effect on tumors;
Last but not least, stewed grass carp is very nourishing. For people who are thin and have a bad appetite, grass and fish are tender but not greasy, which can stimulate appetite and keep fit.
Can I eat stewed grass carp in confinement?
People of the older generation think that when you are confined to the confinement, it is best to eat less seafood and fish. In fact, this statement is somewhat partial. Eating some seafood and aquatic products rich in protein after confinement is helpful for recovery. So can I eat stewed grass carp in confinement?
Yes, you can eat grass carp in confinement. Grass carp can stimulate appetite and dispel wind, and can improve postpartum loss of appetite. Fish protein is a kind of high-quality protein with high amino acid content, which is easily absorbed by human body. Selenium in grass carp can also resist aging and oxidation, help fade pregnancy spots and improve mother's skin quality.
It is worth mentioning that stewed grass carp soup can promote lactation and is very suitable for lactating mothers to take supplements. Moreover, grass carp can treat headache, migraine, tinnitus and other symptoms, prevent postpartum irritability, insomnia and other symptoms, promote the health of digestive system, relieve gastrointestinal dysfunction, promote blood circulation, and lower blood pressure. It is an ideal delicacy for pregnant women and lactating women!