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Time flies, and more than half a month has passed. In this more than half a month, I actually learned hypnosis in a good way! Before I came into contact with hypnosis, I always felt that it seemed mysterious and difficult, but after contact, I found that it was not as complicated as I thought. As long as we understand its principles and methods, hypnosis becomes very simple.

Of course, I'm just talking on paper, and I haven't really tried to hypnotize others. Because no one gave me practice. But self-hypnosis has been tried many times. According to the self-hypnosis method in the book, I often practice self-hypnosis before going to bed every day. Instructions after self-hypnosis just make you fall asleep faster, which seems to be very effective. Because the book says that through self-hypnosis, you can feel more hypnotized and help hypnotize others.

In the course I have mastered, there are more and more examples of hypnosis for reference and imitation. Through these examples, I can basically know what to do to hypnotize a person. Generally speaking, hypnosis can be divided into five steps:

First of all, please be diagnosed by the hypnotized person. Understand the motivation and needs of the hypnotized person, ask his views on hypnosis, answer his doubts about hypnosis, and ensure that he knows what will happen during hypnosis and has no unreasonable expectations. Many times, hypnotists may spend some time making a brief introduction to hypnosis, because most people know little about hypnosis, and this little understanding is mostly misunderstanding.

Second, the induction stage (induction). At this stage, the hypnotist uses certain induction skills to put the other person into hypnosis. Commonly used inducement methods include gradual relaxation, eye gaze, deep breathing, imagination guidance, counting, arm floating, deformation camouflage and so on. One method we often see in magic shows is that the magician swings around with a pocket watch or a crystal necklace.

Third, the deepening stage (deepening). When the hypnotized person enters a hypnotic state, the hypnotized person is guided to enter a deeper hypnotic state from a mild hypnotic state. The commonly used deepening techniques include lowering the arm, counting, going down the stairs, taking the elevator and crossing the tunnel. In addition to these common techniques, new techniques are often improvised at this stage. Hypnotists have as many new skills as they have imagination.

Fourth, the treatment stage (recovery). According to the needs of hypnotized people, hypnotists need very good psychotherapy and pay attention to pathological background, especially religion and philosophy. This stage is also the stage in which the hypnotist releases the unconscious of the hypnotized person, that is, the stage in which he gives instructions to the hypnotized person.

5. End hypnosis. This is to let the hypnotized person return to the stage of daily consciousness from hypnosis. Usually, counting is the main method.

Although I know the method and process of hypnosis, I still feel a little at a loss to really do it. If only my mother had instructed me to experiment several times! But watching my mother study the spirit of drugs every day, I think it is absolutely impossible to tell her to stop, so I know very well that I didn't bother her. Then the only person left who can help is Wei Wenbei. To tell the truth, other students have been in the same class for more than half a year, and there is nothing particularly deep.

After school in the afternoon, I stopped Wei Wenbei: "Come to my house at midnight, I have something to ask you." Wei Wenbei looked puzzled and said, "What is it? Beg me? " I said, "OK, then I'll tell you something." I looked at him expectantly. I hesitated when I saw his face. I thought about it, almost laughed, and quickly said, "Don't worry, my cousin won't come to my house. Today is Friday and she must do her homework. "

Wei Wenbei has been afraid of my cousin since he learned that my little cousin is a "troubled beauty". There is no way. Being defeated by a little girl is unacceptable to most people. Wei Wenbei looks a little better. He said, "Well, nothing." Suddenly, he gave a "lewd smile" and said, "But recently I heard that you and Li want to develop well. I heard that you two were recently seen having breakfast together in the shop at the school gate. Why, don't you have to stay with her tonight? "

I smiled shyly. "It's not what you think. We all met by chance. " Wei Wenbei said with a smile, "Once it was an accident, two or three times it was never." Recently, my relationship with Li Xiang is getting better and better. I go to Li Xiang's house every Saturday and Sunday, and even the doorman at the entrance of the dormitory area of the Public Security Bureau is familiar to me. I didn't know it until recently. I always thought that Li Xiang's father was the director of the public security bureau, but I didn't expect it to be a misunderstanding. It turns out that her mother is the director of the public security bureau! To my surprise, I didn't expect such a kind aunt to be the dignified deputy director of the public security bureau in my mind. I later learned that before Li Xiang was born, Li Xiang's father had divorced Li Xiang's mother. Li Xiang takes her mother's surname.

When I was at her house last Sunday, I heard that Li wanted her mother to go to a meeting in the province and told her to take care of herself, so I paid attention. In the morning, I scouted various restaurants near the school and found that Li wanted to have breakfast in a rice noodle shop every day, so I said "carelessly" to Wei Wenbei. I go to that shop early every day, wait for her, pretend to meet her by chance after seeing her, and then have breakfast with her. Every time I finished eating, I rushed to pay for it. She wouldn't let me, so I had to pay for it myself. I can't beat her. I invited her to lunch the day before yesterday, but she was turned down. She said that she is eating at her neighbor's house now, and if she doesn't go back, she will worry her neighbors. Well, it seems that I will continue to work hard.

I sent Wei Wenbei off perfunctory, and then asked him to come to my house at eight o'clock in the evening. He patted his chest and said, "I promise, don't worry."

When I got home, I had dinner at Aunt Feng's house and played with my little cousin for several hours before I went home. After taking a shower, it's half past seven. I was worried when the doorbell rang. Why hasn't Wei Wenbei come yet? When I opened the door, it was him. I dragged him directly to my room. He said brightly: "Go ahead, what's the matter."

When I asked him to give me a hypnosis experiment, he was completely confused: "What! ? Hypnosis? " I saw his dumbfounded look, and suddenly I looked worried: "Yes. But don't worry, it's safe. " He looks a little ugly: "Safe? I don't think it's safe at all. What hypnosis? You're not sick, are you? When have you ever done such a puzzling thing ... "I said," It's really safe. I beg you, just try it once, okay? Do you think I ever begged you? It's embarrassing to ask you for the first time. "

He still said with a sallow face, "I can't rest assured that you hypnotized me for the first time." If anything happens, I won't be a vegetable? " He spoke so seriously that I couldn't help laughing. Ordinary people just know too little about hypnosis, and most of this little knowledge is wrong and negative. For example, what evil mage uses hypnosis to control others and make them his puppets? It seems that I can only convince him that hypnosis is harmless to the hypnotized person if I get rid of his mental disorder. And this is also the first step of hypnosis, which requires the hypnotized person to solve the puzzle.

Think about how to convince him. I said, "In fact, whether hypnosis is successful or not, you are safe. Believe me, I will show you this book. " Then I found out my mother's previous tutorial and showed it to him. After reading it, he looked at the publishing house: "British Medical University Press ..." Of course, it is an English word, but his English is not too bad and he can understand it. He thought for a moment and felt as if he still had some credibility. But I was still uneasy and said, "You were hypnotized for the first time. What if I am really hypnotized and can't wake up again! " "I scolded," damn it, that's just your misunderstanding. " Then I flipped through the book and said, "Look, the book says there are no cases in the world that can't wake up after hypnosis! " "

He read a book and then said, "If I am really hypnotized by you and you ask me to take off my clothes and go streaking, I won't be killed by you!" " "I said patiently," Milton, a famous American hypnotist? "Eriksson believes that even under hypnosis, it is impossible for people to do things that violate moral conscience. By his own admission, he can't hypnotize people to do things that hurt themselves or others, such as undressing, lying and attacking others. " I turned a few pages, pointed to the book and said, "Look, it says. Another example: a girl demonstrated various deep hypnosis phenomena in front of a group of male medical college students. She was induced to have the illusion of being murdered and robbed, but when she was advised to take off her clothes, she suddenly woke up. "

Wei Wenbei looked at me like a professional, and my interest came, and then I asked all kinds of hypnotic questions. I answered them all. Finally, he said with satisfaction, "Well, I believe you for the time being." I couldn't help laughing: "It's a waste of so much time, let's start." He said, "Slow down." I said angrily, "Why are you pulling again?" "Can you teach me hypnosis in the future!" I almost fainted: "OK, OK, but let me try this time first." Then I let him wade in my bed. He said, "What should I do now?" Look through the examples in the tutorial, and then make sure to carry out my first hypnosis according to the method above this example. I said, "lie down first, and then make the posture that you feel most comfortable." He changed his posture several times before saying, "All right." I said cheerfully, "OK, let's start now!" "

I took a few deep breaths of air to calm myself down, and then slowly relaxed myself as usual when hypnotizing myself. Because I have been practicing self-hypnosis for more than half a month, it is easy to do. I think I have to feel calm. The brain ratio should already be in a very quiet alpha brainwave state. This step is very important. According to my understanding, when I enter the alpha brainwave state, my brainwave frequency will affect the hypnotized person's brainwave, just like * * * vibration, making it easier for the other person to enter the alpha brainwave state.

According to the book, I read: "Now, adjust your body to the most comfortable posture. Please close your eyes. As soon as you close your eyes, you will start to relax. " I looked at Wei Wenbei, and he seemed to be doing what I said. I went on to say, "pay attention to your feelings and let your mind scan slowly from head to toe like a scanner." Wherever your mind scans, you will relax. " From then on, you find that your heart has become very calm, as if you have entered another wonderful world, far from the secular world, and you will only hear my voice and the sound of background music, and other external noises will not interfere with you. Even if you hear sudden noise, you will not be disturbed, but will enter a deeper and more comfortable hypnotic state. "

"Ha ha ha ha ... I can't stand pulling ... ha ha ..." Wei Wenbei jumped up with a smile and said, "I really can't stand it. Is this ... hypnosis? Is it a little fake? You might as well just say: you are hypnotized. This is faster! Ha ha ha ... "I was annoyed by his laughter:" Hey, buddy! Be professional, okay? I am very angry with you. I just felt a little bit, but it was ruined by you. "

Wei Wenbei smiled a few times and felt a little embarrassed. He dared not laugh any more, but he was obviously holding back. He coughed twice and said, "well, don't be angry." Let's come again. " But I don't want to learn hypnosis, just like children play. "I raised my middle finger at him:" I also cut my nails! "fuck! Lie down quickly. " He was lying on the bed smiling. Oh, I'm so angry that I have to start over. After adjusting the mentality, the brain re-enters the alpha brainwave state.

"Now, the body is adjusted to the most comfortable posture. Please close your eyes. As soon as you close your eyes, you will start to relax. Pay attention to your feelings, let your mind scan slowly from head to toe like a scanner, and relax wherever your mind scans. From then on, you find that your heart has become very calm, as if you have entered another wonderful world, far from the secular world, and you will only hear my voice and the sound of background music, and other external noises will not interfere with you. Even if you hear sudden noise, you will not be disturbed, but will enter a deeper and more comfortable hypnotic state. "

Let me see what he looks like. Well, this time is better. Maybe he basically did what I said because I was angry. But there was a smile on his lips. I said, "Focus." He quickly put away that smile. I nodded with satisfaction and continued.

"Now, pay attention to your breathing. You should take a deep breath, take a deep breath regularly, slowly suck in the air, and then spit it out slowly. When inhaling, imagine that you inhale oxygen from the air. Air enters your body from your nose, flows through your nose and throat along the trachea, then enters your lungs and then penetrates into your blood. These wonderful oxygen are delivered to every part and cell of your body through blood circulation, which makes your body full of fresh vitality. When exhaling, imagine that you spit out all the carbon dioxide in your body, and also send out all the fatigue, troubles and nervousness, so that all the unpleasantness and discomfort are far away from you. Every time you take a deep breath, you will enter a deeper, more relaxed and more comfortable situation. "

I continued to induce hypnosis: "Pay attention to your breathing. When you concentrate on breathing, feel the air circulating in your body and feel the oxygen entering every cell of your body, and your body will automatically carry out the process of replenishing energy. The more you can concentrate on your breathing, the healthier and more energetic your body will be. From now on, keep breathing deeply. When you take a deep breath, you listen to my instructions. Naturally, don't think about anything, don't think about anything. Just follow my instructions, and soon you will enter a very deep and comfortable hypnotic state. "

I don't know when Wei Wenbei became very quiet and seemed to have a little state. But I'm not sure if it was to make me happy or if he was asleep. If he falls asleep, I will strangle him!

"Now, pay attention to your head, relax your scalp ... relax your skull ... pay attention to your eyebrows, relax the muscles near your eyebrows ... relax the muscles near your ears ... relax your neck ... relax your shoulders ... your shoulders are usually under great tension and pressure, and now they are all released. Relax your left hand … relax your right hand … pay attention to your chest, relax the bones and muscles in your chest … relax your back, relax your spine and back muscles … completely relax the muscles in your abdomen, effortlessly, and then your breathing will be deeper and easier … relax your left leg … relax your right leg … keep breathing deeply, every time.

These are some steps written in the examples in the book. I read them one by one in a low voice. At this point, the inductive stage mentioned in the book is completed. I observed that the expression on Wei Wenbei's face was peaceful and her breathing became gentle. I don't know if she has entered a state of mild hypnosis. I'm really not sure if he's asleep. I asked cautiously, "Now, how do you feel physically and emotionally?" Wei Wenbei's voice is very weak and slow: "The body is very relaxed and the mood is very comfortable." My heart is pounding. A slow and faint voice is a sign of hypnosis mentioned in the book! He's not asleep. Does this mean that he is really hypnotized? I can't believe I really did it. I expect to fail. But I don't know if he lied to me, but it's impossible to think about it, because he can't know that the symbol of hypnosis mentioned in the book is a weak and slow voice! I think I made a fortune this time! 5555 ... me! It worked!

Slow down, hehe, it's just a mild hypnosis. Ok, go on! Put him into a deeper hypnotic state! I was busy looking through that book, which said that the method of going down the stairs has a long history and has a good effect. However, first of all, make sure that the hypnotized person has no fear of the basement, because some people have bad feelings about darkness and underground. If the hypnotist uses it rashly, it will only produce meaningless resistance and be difficult to be hypnotized. Wei Wenbei is not afraid of the basement, is he? But no matter what he is, I can't find the arm descent method, counting method, elevator method and tunnel method on which page.

I continued my steps: "Now imagine you are standing on the stairs, ready to go down. This staircase has ten steps, and I will guide you down step by step. Every step, you will enter a deeper hypnotic state, your body will be more relaxed and comfortable, and your heart will be more peaceful and serene. When you go to the basement under the stairs, you will enter the subconscious mind that you usually don't realize, remember many important memories, get a lot of help, and learn more about yourself. "

"Now down to the first step, body and mind are more relaxed. Continue to the second step, and you feel that your mind is getting quieter and quieter. Go on to the third step. You like the feeling of relaxation. Continue to the fourth step, your breathing will be smoother, and you will breathe in a very comfortable feeling every time you inhale. Continue to step five ... you are getting deeper and deeper into your subconscious. Continue to the sixth step, the whole body enters a very comfortable state, as if all the pressure and constraints have disappeared. Go down to the seventh step ... you like the relaxed and comfortable feeling now. Continue down to the eighth step, you will go deeper and deeper into the subconscious mind, and enter a feeling of returning to your spiritual hometown, full of security and tranquility. Continue to step 9, and you will soon reach a hypnotic state of deep relaxation. Continue to the tenth step, savor, feel and enjoy deep relaxation ... You are going to the basement ... to explore your heart ... "

Ok, the in-depth stage is complete! 5555~~~ moved! Next is the treatment stage! Shit, treat what? How do I know what he is going to treat? Do as the book says anyway. Wei Wenbei, who looks comfortable in bed. I'll go on. I said:

"Now I will slowly count from one to ten. When I count to ten, your subconscious will automatically lead you back to a certain time in the past. Events that have a key impact on you may be your past life, your childhood, or the recent time. In short, the subconscious will automatically guide you. When I count to ten, whatever you see and think, please say it like a reporter's live broadcast. After you say it, you will feel good and a lot of negative emotions will be released. "

Then I slowly began to count, but when I counted to 10, suddenly Wei Wenbei's eyes suddenly turned. Oh, my God. Is something wrong? I was full of big men, so I quickly read a book. Patting my chest, I took a breath. It turned out that the two eyeballs suddenly turned, indicating that the subconscious began to provide information and let his inner vision play a role. Seeing some images is like experiencing the environment again, but it doesn't matter. ...

Soon, Wei Wenbei's tears came out, his face was sad, his nose and ears were red, and then he began to choke. At first, I was a little reserved. After a while, I escalated from choking to sobbing. I pour! I was hypnotized for the first time. I didn't expect this! I'm imagining how I should laugh at him when he wakes up. Ha, ha, ha ... But wait and see what happens to him. I remember the book said that crying is to release emotions. The longer he cries, the better for him. Haha, when did I become so professional?

Soon, Wei Wenbei gradually stopped. I asked him carefully, "What happened just now?"