What are the ingredients and fruits with high iron content?
We usually eat more iron-rich things, such as oysters, pancreas, liver, blood, lean pork, eggs, miscellaneous grains, walnuts, peanuts and watermelon seeds. Apple is recommended for fresh fruits rich in iron, followed by Michiko, jujube, pear and strawberry seedlings. In fact, vegetables and fruits, fresh fruits and grains all contain zinc. Usually, if the diet is scientific, it is not easy to cause calcium deficiency.
Iron supplementation does not mean that the more zinc-containing foods you eat, the better. It just scientifically arranges the diet according to the baby's own situation. So, how to judge when the baby needs iron supplementation? What are the main manifestations of zinc deficiency in infants?
10 main manifestations of zinc deficiency in children
1. Poor appetite: partial eclipse, anorexia, refusal to eat, extensive loss of appetite, children do not feel hungry, do not take the initiative to eat;
2. Eat something strange at random. For example: biting fingers, clothes, eating small toys, lumps, eating hair, shredded paper, raw rice, wall dust, soil, stones, etc.;
3. Slow, 3-6 cm lower in height and 2-3 kg lighter at rest than the same age group;
4. Decreased immunity, frequent fever and colds, repeated respiratory infections such as tonsillitis, bronchitis, pneumonia, sweating, night sweats during sleep, etc.
5. White spots appear on fingernails, and map tongues appear on long barbs of fingers (irregular red and white patterns on oral surfaces);
6. inattention, slow reaction, inattention, poor learning and training ability;
7. Eye vision problem: the decline of eye vision is very easy to cause infrared camera difficulty, myopia, hyperopia and astigmatism;
8. Skin hazard: when a wound appears, it is not easy to heal; Susceptible to dermatitis and recurrent eczema;
9. Adolescent sexual language development retardation, such as: male reproductive organs, male testicles and penis are too small, testosterone content is low, and sexual function is low; Female chest development and late menarche; Men, women and men's pubic hair all appeared late;
10. Recurrent oral ulcer.
The key physiological function of zinc is to promote sores, which is called "flower of life". Calcium deficiency can cause a series of physical discomfort to children. According to the summary of the above information, you can give your baby a basic examination to see if the child is calcium deficient. Among the main manifestations of calcium deficiency above 10, if your child meets three, it can be regarded as calcium deficiency. If the actual effect of iron supplementation by composition is not obvious, zinc supplementation should be given under the specific guidance of a doctor. Both sodium dihydrogen phosphate and zinc gluconate can achieve certain results.