Before skiing, you should wear and be familiar with skiing equipment correctly. First of all, you should choose your own ski boots (the size of the shoes you usually wear is enough), as long as they are not too loose, otherwise you may sprain your ankle. When you put on your snow boots, you must fasten the clips on your shoes.

Keep the two plates parallel with the tips facing forward.

Tighten the front retainer first, and then press the rear retainer. When you hear a bang, the boots are fixed on the disengager on the snowboard.

Wear it on your wrist when you have a snowball fight, so you won't get rid of it. .

(1) Just press the anchor behind the snow boots with the ski pole.

(2) Lift the snowboard to one side of your body and knock down hard.

After putting on your skis, it's time to warm up. At first, you can learn to walk on the flat ground and experience the feeling of walking on the snow (a bit like a robot). Try to turn it again, and remember not to cross the two skis, or they will fall apart. In fact, it is easier to keep your balance on the flat ground. The secret is to let nature take its course. Nervous struggle will cause you to lose your balance.

After moving freely on the flat ground, you began to learn to climb. After we can keep our balance on the slope, we can try to push the slope horizontally, that is, our feet exchange their centers of gravity in turn and push it sideways to the mountain, just like crabs. Holding a snowball fight with both hands naturally helps to keep balance on both sides of the body and climb up slowly.

When you have mastered all the basic essentials, you can try to go straight down. First of all, with the help of snowball fights, adjust your body. The double board is parallel to the shoulder width, and the knees naturally lean forward. Hold the tongue of the snowshoe with the front tibia of the calf, lean forward and slowly put away the snowball fight. The weight of your body will make you slide down slowly until you lie flat. As you go downhill, the speed is getting faster and faster. Don't panic at this time. As long as you relax and lean forward, you can control yourself from falling when you slide.

Brake technology is equally important, otherwise it will only move and it will be bad if it can't stop. In fact, braking means that when you slide down a slope, you just need to push the tails of the two skis outward, and the heads of the skis slowly move closer together, so that the skis are in an inner figure of eight, so that the inside of the skis contacts with the snow and forms resistance to stop.

Having said so much, it's all on paper. We still need to practice in the snow, so we won't fall if we fall a few more times. In fact, it is very comfortable to fall in the snow, and it is very cool to fall in the thick snow. As long as you can master skiing skills, everyone can become a "flying fox" in the snow-capped mountains!

If you want to learn to ski in a short time,

The easiest way to enjoy skiing is to ask an experienced ski instructor to train you systematically and teach you by hand, which will get twice the result with half the effort and you will soon master skiing skills.

The basic process is as follows:

1) The first step is to train the adaptability to snow and snowboarding. It is best to practice on the flat ground at this time. Keep the two skis parallel and move to the side step by step like walking forward. In order to find a sense of balance, it is best not to use a snow pole at this time.

2) Next, you should climb sideways on the gentle slope step by step. Then, the two skis slide down the mountain at the same time-sideslip (at this time, you can initially experience the feeling of braking with the steel edge of the snowboard).

3) The skis are V-shaped, that is, the tips of the two skis are opposite, the tails of the skis are separated, and the inner steel edges-the vertical edges of the two skis are slightly erected, so as to slide down as slowly as possible-this is called plowing. In the state of plowing, try to increase the separation degree between the vertical edge and the double tail to reduce the skiing speed until it stops. This technique is called ploughing braking.

4) If you have mastered plow sliding and plow braking, you can try to learn plow turning. At this time, the body weight evenly distributed on the two skis will slowly move to the outside of the turning arc, thus gradually starting to slide out of the arc. At the same time, the inner edge (steel edge) of the outer snowboard should be pressed on the snow surface. If you want to stop turning, you just need to redistribute your weight evenly on two skis.

5) Next, keep the two skis parallel, and the center of gravity moves quickly to the skis on the lower side of the mountain during the sliding process, which requires the legs on the lower side of the mountain to have good strength and control ability to avoid rushing down the mountain out of control. Then, after turning the arc from this state, the snowboard on the side of the mountain can move to a state parallel to another snowboard. The above action process is what people call plow swing rotation.

6) Next, it's time to learn to slide in parallel turns. The two skis are parallel and hip-wide, and turn through the exchange of center of gravity.