Total expenditure this month 10779 yuan. With this piece, the living expenses are mainly listed separately, and a new gas stove is bought, and a crop and xiaoman course is enrolled. Traveling is to buy a plane ticket for parents to go home next month, and eating is to invite friends and colleagues to eat several times and wear a family's strange clothes.
1. High fever at the beginning of the month. I don't know why, but my understanding was too difficult to accumulate. Eat less and sleep more at ordinary times, and you can recover in one day.
2. The diet began to stick to punching cards and quit adding sugar. By doing this, I really quit sugar and snacks. After a week, I feel that my abdomen has become smaller, because when I can't write anything under work pressure, I smoke with men and eat snacks. Now I use boiled water instead. However, I inevitably ate some sugar, so I specially recorded my feelings.
The first time I ate sugar, I didn't have time to buy KFC's six-yuan breakfast, a small hamburger and a cup of soybean milk. I took a sip and found it sweet. Because I was thirsty, I drank it all, and then I felt uncomfortable all morning.
The second time I ate sugar, it was my colleague's birthday cake, and I ate a piece. As a result, I felt sick several times when I practiced handstand at night.
The third time I ate sugar, I ate a Mattel popsicle with my baby. Because the sweetness is moderate, I didn't feel uncomfortable after eating it.
I thank myself for giving myself room to try while restraining myself and increasing my knowledge of food. If I simply tell myself not to eat, maybe I don't know how my body feels, but I eat and pay attention to my body's feedback, so I should say no more firmly next time, because I know the feeling that eating is bad for my body, and this feeling is not what I want, so this kind of food is also rejected by my body. I swallowed a lot of junk food before, because I was angry, stressed, delicious and wanted to eat, and I never cared about my body to give myself feedback. What a painful understanding.
3. aerial lessons 13 and dance 4. Basically, I have achieved the frequency of exercising five days a week. In addition to fever, keep exercising every day and stretch your body more. I also hope that this state will continue. Basically, you can stand naturally without deliberately abdomen, and you are also lying flat. At the same time, I have made gratifying progress in this course this month. I don't know how to do what I couldn't do before. After strengthening the details of personal training, I began to start deep muscles in more and more ways, from not sweating before to sweating now.
4. Stand firm. Because of the gradual establishment of the core before, I have taken two courses based on hints, and I am looking forward to this practice more and more. The teacher watched us make progress step by step, full of energy.
5. Running. I finished the theme reading of five classic running books at the beginning of the month. In order to master the correct running posture, I tried barefoot walking and barefoot running during the Qingming small holiday, which was much more comfortable than I expected, but I still failed to persist. The main reason is that I focus on core weight loss this month, hoping to run with lighter weight.
This month is mainly about selling houses and changing degree rooms. In the big environment, I can't be so calm, and the process is on thin ice.
1. Attend an offline meeting. For the meeting, see 20 1904 17.
2. Attend two 6: 00 reading sessions and arrange two papers by the way.
(1) About the theme of writing.
My own desk.
② Read the theme about Notre Dame de Paris after the sudden fire.
Gossip-style literary films, discussing life, reincarnation, love and religion.
3. Hold a lawn parent-child reading club. See "20 1904 14 growth thinking" for the resumption of the lawn parent-child reading club.
4. Participate in Mei Fang Wenping's five-star formal sharing meeting. Please see 20 190420 Mei Fang Wenping's formal sharing meeting for the resumption of the offer.
5. Attend the World Reader's Congress. For the resumption, see the resumption of World Readers' Congress 20 19042 1.
6. It is meaningful to start writing a gratitude diary and getting up early in Mia growth training camp, but it is not good to stick to it, mainly because it takes time to write.
Work for 22 days
1. Communicate with your husband. How can you not talk to the children?
Shuai Shuai's father takes his children to visit the grave in spring.
3. Take the baby to play basketball 7 times, draw 4 times, Lego 1 time.
4. learn Raz and transition from aa to a.
5. Art theme reading:
(1) Picture Book Series of Famous Paintings by Young Artists
(2) You can't take red/yellow/green balloons to the National Art Museum/Boston Art Museum series.
(3) Willie and a cloud
1. Made a daily preparation plan and a daily study punch record, went to Shekou for pre-test training, and participated in teachers' online answering questions.
2. I participated in Xiao Man's The Awakening of Painting Power. In order to improve the ability of "a picture is worth a thousand words", I feel at ease when drawing and it is easy to concentrate.
Feeling: I remember that Brother Liu said that 80% of reading depends on grinding teeth sticks, and 20% depends on casual, which can supplement and improve 80%. Many times I ask myself, have you found 80% of the reading field, and are you working hard for it? Is what I am doing allocated according to this ratio?
This does not seem to be the case.
1. Shooting "Glowing Leaves and Flowers" in Litchi Park
I had a high fever and fell asleep all night. At noon the next day, I decided to accept the nourishment of the sun. By the way, I photographed the unique leaves in March and April in the south and stumbled upon a wetland where egrets lived. Then I waited for her to spread her wings and soar on the shore in the hot sun, watching her walk in the water, with long legs and huge body. Every time she lifts her legs, she shows the elegance of "nobility in the water", and every time she flies, she draws a beautiful arc. Reminds me of the core tightening that teachers constantly emphasize in daily dance training. It is not the exertion of limbs that can make you lighter, but the tightening of the core of limbs that can relax. Otherwise, why do you fly so stretched and elegant? !
2. Cooking pickled fish with Sister Shanshan, we studied all day. When it was done, we remembered that we had forgotten to take pictures while eating. While eating and watching variety shows, it seems to be back in the university dormitory. How happy it is to eat with people who like spicy food.
3. I watched the movie Andhadhun with my mother and sister Shanshan, and found a great film review. 19 The first serial film "Andhadhun" is an invisible melody, but it can see a microcosm of society.
Summary in March and April
1. Sadness: Tony Bozan died and Notre Dame caught fire.
2. What we did: We made our own forms to record the daily diet and exam review records, and also recorded the time in detail. Besides, we managed to keep our mobile phones with our colleagues when studying in the office and put them in another room when studying at home, which doubled the efficiency.
3. Shocking thing: selling a house for a house.
4. Happy things: Exercise five days a week.
5. Surprised person: Li Xinpin.
1. Assist Li Mei to finish the work before and after the writing sharing meeting.
2. Finish the exam successfully and support yourself with your mind. I believe I can do it.
3. Go back to my hometown to attend my brother's wedding, take Eva and Li to visit Tiantangzhai Scenic Area in Luotian and feel the fairy spirit of Dabie Mountain.
4. Implement the details of buying a house.
5. Apply for kindergarten in the new school year.