Signs: The interval between each sign is about 10 meter. When you are ready, start with the next signboard, and then quickly rotate the L signboard. The diagonal triangle then accelerates to the next sign plate on the other side.

Finish this exercise as soon as possible and practice the ability to change direction and accelerate. When you arrive at this sign plate, let the changes around this sign plate be completed without using small steps and running to the next sign plate.

2. Slide on the ice?

Trademark: put ten trademark discs on a straight line, 50 cm away from each other. Stand on the left side of this sign CD train, cross your right foot first, and then cross with your left foot. Put your left foot in the next space, and then follow it with your right foot.

This loop runs until all logo discs are completed. Right foot, left foot. Right foot out, left foot into the next grid, right foot to follow. Left foot out, right foot into the next frame, left heel. After proficiency, the speed should be very light, just like skating.

3. cross sprint?

Logo CD placement: You stand at a central point, and then place Logo CD at 10 meter in each of the four directions.

First retreat to the logo plate behind you, touch the logo plate with your hand, and then quickly return to the center position. Then move from the left side of the body to the left side to the symbol disk, touch the symbol disk with your hand, and then quickly withdraw horizontally to the center position.

Then sprint forward to the sign plate, touch the sign plate with your hand, and then quickly withdraw to the center position. Then move sideways to the right side of your body to the symbol disk on the right side, touch the symbol disk with your hand, and then quickly withdraw horizontally to the middle position.

4. Pull the ball with your feet three times?

One foot is the supporting leg, and the ball is pulled inward, outward and inward three times continuously with the sole of one foot. Then do the same three times with the other foot. This cycle alternates between the feet.

5. Pull the ball with your left foot and pull it with your right foot?

First, pull the ball with the sole of the left foot to the inside of the right foot of the support leg. Then push the ball back to its original position with the inside of your right foot.