Elegant and dignified walking posture not only gives people the feeling of being calm, steady and calm, but also shows his temperament and accomplishment. Paying attention to the correct walking posture can also prevent physical deformation and even prevent cervical spondylosis.
Structurally speaking, when walking upright, the human spine bears the weight of supporting the upper body. When people walk, if their bodies are always hunched, they may find it easier to walk.
However, such a wrong walking posture actually increases the burden on the spine and makes the physiological curvature of the spine in an abnormal state. In the long run, it is easy to cause cervical and spinal strain and increase the chance of suffering from cervical and lumbar diseases.
When people walk, the seven meridians and eight veins all move together. Incorrect walking posture will be reflected in the brain, making people nervous whether they are working at their desks or walking. This kind of tension that does not relax during the day will cause brain fatigue and affect their sleep at night.
Walking with one's head held high is conducive to the return of qi and blood to the whole body and brain. In other words, walking with your head up is an opportunity for your brain to rest. This posture changes the state of bowing the head into a state of "yang rising", which just compensates for the tension caused to the brain and the poor circulation of qi and blood.
The result of walking with the head down is that the yang will not rise, which will affect the normal blood supply to the brain. Walking in the outer figure of eight hinders the Yang meridian, which makes the liver, spleen and kidney tense in qi and blood, and the blood flow is not smooth, which affects the blood supply to the brain and causes poor blood return to the brain. The inner eight characters affect the gallbladder, stomach and bladder meridians, which are all around the spine and also affect the circulation of blood in the brain.
Precautions:
1, lean forward and lean back when walking, or walk with two toes in a figure of eight at the same time, and the steps are too big or too small, giving people an indecent feeling.
When you walk with your hands behind your back, you will feel arrogant and rigid.
3, when walking, the body swings and shakes, which will also make people feel frivolous and uneducated.
4. Choose shoes or insoles with scientific arch design to keep the feet in a good stress state and keep the balance of the body.
However, you should not be too nervous because you care too much about your walking posture. Actually, the most natural walking posture is the most correct walking posture.