Emotional intelligence is a kind of ability to feel, understand and effectively apply emotional power and intelligence. Emotion is the source of human energy, information and influence. Emotional intelligence is not only rational intelligence, but also comes from human wisdom. Improving emotional intelligence can help us learn to recognize and cherish our own and others' feelings in our daily life and work.
Respond to them appropriately and use the power of information and emotion effectively. EQ encourages us to constantly explore our special potentials and goals, stimulate our deepest values and desires, and turn our thoughts into real life.
Extended data:
Emotional intelligence includes:
1 is to know your emotions. Because only by knowing yourself can you become the master of your life.
I can manage my emotions properly. That is, you can regulate yourself;
3, it is self-motivation, which can make people get out of the low tide of life and start again.
4. It is to recognize other people's emotions. This is the basis for normal communication and smooth communication with others;
5. It is the management of interpersonal relationships. Namely, leadership and management ability.