When the expectant mother is about to usher in the important moment of childbirth, the prospective fathers need to provide her with solid support and care. Here are seven things to prepare to make you her strong backing!

arm oneself with knowledge

Understand the whole process of delivery, different delivery methods and potential complications, so that you can give her the most intimate care at critical moments.

Emotional companionship

During childbirth, your companionship and comfort are her strongest spiritual support, which can relieve her tension and anxiety.

Prepare to deliver the package

Make sure that the bag has just been completed, from clothes to sanitary products, so that the delivery process will be smoother.

Communicate with doctors and nurses

Establish contact with doctors and hospitals in advance to understand the details and precautions of delivery and ensure that everything is under control.

Diet and rest guidance

Help her maintain good eating habits and adequate rest, and reserve enough energy for childbirth.

Breathing and relaxation techniques

Learn breathing and relaxation techniques to help her relieve pain and stay calm during childbirth.

Attend training courses

Participating in prenatal education or training classes for prospective fathers to improve their ability to cope with childbirth challenges has become her strong backing.