UY follows the three unchangeable laws of freedom, consciousness and creativity. This course combines posture, breathing, meditation, concentration, chanting, sensory convergence and gaze, and practices at the same time to achieve control, balance and unity.
2. Correct UY exercises will quickly improve the balance of yin and yang in the body and effectively awaken deep consciousness.
3. Universal yoga is rich in content. The whole class will use the change of head direction to drive and mobilize energy from different directions and combine it with the energy of everything in the universe!
4. In terms of movements, we should follow the practice experience of teacher AndreyLappa and choose a more effective pose. The sequence of each pose conforms to the theory of yin-yang balance, which is beneficial for practitioners to fully open all parts of the body and enhance muscle energy.
A series of universal yoga takes three hours to fully stimulate all the energy clusters in your body. In other words, if you practice universal yoga for the first time, your attention is enough, you realize your body, and you will find a set of universal yoga exercises, just like a physical examination table for physical strength and flexibility. You can draw a cross beside it, where the thigh is not good and the arm is better than expected. Finally, I can know where my body is lacking and where it is good.
The classification of universal yoga: reaction speed, coordination, static endurance, static strength, dynamic endurance, dynamic strengthening, flexible stretching and flexible stretching endurance.