Hip-hop is a sport with a lot of exercise, and the action of hip-hop is more difficult. If you don't do warm-up exercises before learning street dance, you will get hurt easily. So you must do warm-up exercises before dancing street dance. Warm-up before practice is to avoid injury. Let's take a look at the warm-up steps:

1. Preheating

Never stretch your muscles as soon as you come up. Do some simple exercises to warm up first, such as running and jumping. Joints are the most vulnerable parts, so we must exercise seriously, especially the shoulder joint, wrist joint and hip joint.

Prestretching

Stretch the muscles and ligaments of calves, thighs, hips, back, neck, shoulders, chest and arms in advance. Pay attention to the correct posture. If you feel pain, the posture is incorrect and needs to be adjusted. The chest, neck and head must be kept in a straight line to avoid hunchback posture. Breathe evenly, don't hold your breath. Keep stretching for 20-30 seconds, street dance training class.

adjust

Don't stop immediately after training, but do some movements and adjust slowly.

After stretching

Stretching after training is as important as before training, which can consolidate the stretching effect.

The above steps of street dance warm-up must not be ignored. Don't underestimate the warm-up exercise before hip-hop. It can not only prevent unnecessary injuries, but also make your hip-hop moves more stretch and jump more easily.