When the nervous emotional reaction has appeared, the effective adjustment methods should be: First, face and accept your own nervousness. You should think that your nervousness is normal, and many people may be more nervous than you in some cases. Don't fight against this uneasy emotion, but experience it and accept it. Train yourself to observe your fears as an outsider, and be careful not to fall into fear. Don't let this emotion completely control you: "If I feel nervous, then I am really nervous, but I can't do nothing because I am nervous." At this moment, you can even choose to talk to your nervous psychology, ask yourself why you are so nervous, and what the worst result may be, so that you can face up to and accept this nervous mood, deal with it calmly, and do your own thing in an orderly way.

Second, do some relaxing activities. The specific methods are as follows: ① Choose a place with fresh air, quiet surroundings, soft light, no interference and free movement, and stand, sit or lie in a comfortable posture. ② Exercise some key joints and muscles of the body. When doing it, the speed should be even and slow, and the action does not need to have a certain format. As long as you feel the joints relax and the muscles relax. Take a deep breath, inhale slowly and exhale slowly, and say "relax" in your mind every time you exhale. (4) Pay attention to some daily items. For example, look at a flower, a candle or anything soft and beautiful, and observe its nuances carefully. Light some spices and gently suck its fragrance. Close your eyes and try to imagine some quiet and beautiful scenery, such as blue sea water, golden beach, white clouds, high mountains and flowing water. 6. Do some favorite activities that have nothing to do with the current specific matters. For example, swimming, taking a hot bath, shopping, listening to music and watching TV.