What martial arts girls learn depends on your purpose. If it's for bodybuilding, you don't have to learn martial arts. Physical exercise and physical fitness can all achieve your goal. If you want to be cool and handsome, you can use China Flower Boxing, Mulan Boxing, Tai Ji Chuan and foreign Taekwondo for performance. If it is for self-defense, female self-defense is the most practical and fastest. It should be reminded that women's self-defense should first have a sense of security, do not go to unsafe and unhealthy places, do not associate with improper people, do not put themselves in a controlled environment and distance, and so on. Secondly, learning to escape is the key. Some girls are in distress, and the probability of breaking free for the first time is still relatively large. However, it was only when fleeing that the gangsters caught up with them and continued to violate them because they lacked physical strength and escape skills, including blocking the pursuit. Others such as calm, language control, help, cry for help, warning, wolf prevention tools, etc. , all need to practice at ordinary times. If you love martial arts, master fighting techniques and inherit traditional martial arts. , will be more professional, you need to choose to study boxing, modern fighting or traditional martial arts according to your different hobbies. In traditional martial arts, it is still suitable for girls to count internal boxing: Taiji, Bagua, Xingyi Boxing, Tongbei Boxing and so on. At the beginning, Xingyiquan and Tongbei Boxing emphasized lightness and rigidity, and girls may be reluctant, especially some schools of Xingyiquan and Psychological Boxing, which are hunched over and not very beautiful in form, and are not recommended for girls to learn. Taiji and gossip are more suitable for girls because they are tall, straight, comfortable and generous. Some people say that tai chi is slow to see results. In fact, any kind of boxing can't achieve real success, and it can't be fast. It is impossible to get a secret like in martial arts novels and make great progress in martial arts. I'm not familiar with Bagua Palm, but I still recommend girls to pay attention to Bagua Palm. Its walking circle is the training of posture and footwork. At the advanced level, it becomes a flying skill, which is very suitable for girls. Besides Tai Ji Chuan, Bagua Palm and Wu Tangmen's boxing skills, especially the women's martial arts of Emei School, it is also worth learning for girls. It's more terrible at home than outside ... If a woman really wants to practice self-defense, she should open the shelf with a long fist and then learn to stab with a dagger or eyebrow. She wears a sharp metal hairpin when she goes out, and pulls it out when she meets anything ... Wushu is a good thing, that is, laying a good foundation and exercising her physical abilities in all aspects, and then switching to boxing, judo and Sanda to practice actual combat, and it will be ok. . But don't think that you can defend yourself by practicing martial arts, and you will suffer. You should practice some antagonistic events before actual combat. Learn a trick. Just practice your legs for a long time. Should it be decided according to your own learning purpose? First, for those who want to master certain self-defense skills as soon as possible, it is suggested that A choose Taekwondo, learn some grasping methods if possible (focusing on liberation and counter-measures), and B learn Wing Chun Boxing. ? Reason:? 1. Generally speaking, women are relatively weak, less courageous and more concerned about their bodies. There are many kicking methods in Taekwondo, and the promotion system has been formed. It has a set of relatively easy-to-use training methods for flexibility, self-confidence, basic strength and strength. It is conducive to mastering certain self-defense skills in a short time, giving full play to the advantages of women's leg strength relative to their hands, establishing self-confidence, being familiar with the feeling of fighting with opponents, and maintaining a good figure. In traditional martial arts, wing chun boxing is more important than strength, and bridge players' fighting is also suitable for improving courage, agility and fighting skills, and the comprehensive effect is also good, but the whole set of training is relatively difficult to master and takes a long time. ? 2. Most leg fighting techniques need to have a certain distance from the opponent, so it is suggested that if Taekwondo is used, it is best to learn some close-range technical supplements of grasping and anti-grasping. It should be noted that some tricks in the capture technique are difficult for women without systematic training to actually use, mainly because of their weak strength. Therefore, it is suggested to learn some tricks skillfully used in mechanical principles to release the counter-joint, such as the large and small steel wires wound around the wrist-you can use the strength of the waist, the sinking tension of the body, and the strength support of the upper arm and elbow joint to deal with the wrist joint or elbow joint instantly, so as to concentrate on countering a key point in many places. ? 3. If you don't want to burst muscles and keep a beautiful figure, you need to pay attention to one thing: don't do too much strength training, such as push-ups and barbells. Instead, practice with your bare hands and stick to the essentials of punching and kicking, and gradually you will experience the instantaneous outbreak of "inch" strength; Second, practice flexibility such as leg press, so there won't be too much meat near the folding part. ? Second, I hope that on the basis of good physical exercise, I can also master certain self-defense techniques and be patient. It is recommended to learn from Chen Taiji's biography. I can find a training class or a teacher nearby to lay the foundation, and then find a good teacher to adjust the pile after I have a certain foundation. If possible, you can learn from Chen's Tai Ji Chuan Old Frame, or you can learn from Type 22 and Type 38. It is very suitable for girls to learn this. It combines rigidity with softness, has unique charm and good self-defense. Tai Ji Chuan pays attention to four or two thousand catties, defeating the strong with the weak. ? On self-defense and martial arts: Tai Ji Chuan has a set of scientific and systematic theories and special fighting skills, but it needs to learn the theory and understand the principle of comprehension, and it also needs long-term training combined with targeted training to truly master the skills. Not everyone who practices Tai Ji Chuan routines or combinations can become a master fighter, nor can an elderly person be regarded as pure fitness and easy to bully others. ? In Tai Ji Chuan, the characteristics of Chen Tai Ji Chuan's combination of rigidity and softness are more obvious, and the strength training of spiral winding makes it easier for people to realize the mellow beauty of Tai Ji Chuan. It is very important to learn from Tai Ji Chuan and understand the inner feelings of the body. The key is confidence and interest, which is the basis of persistence. If you are interested, observe your feelings with your heart. If you feel it, you will get something. If there are gains and progress, it will further build confidence, enhance interest and form a virtuous circle. Although Tai Ji Chuan has to practice to a certain depth before he can be used in fighting, it is worthwhile. Learning this skill is beneficial for life. Wish you success, success!