Ligament requirements-this is one of the most important items. Especially the legs (derailment), arms and waist (arch bridge) are indispensable. 2. Bouncing ability-this can be used to exercise leg strength with leapfrog. Can slowly from short to high, from near to far. And often exercise to jump from one goal to another. And exercise the accuracy of landing. Otherwise, no matter how good the jumping ability is, it is fatal to have no accurate goal and sense of distance. 3. both landing and rising-this is also a project that requires a good sense of distance. It is to train people to jump to the ground at a distance or height, and then stand up immediately or continue the next action with a roll. 4. Hand/elbow bounce-it's when you hit corners and obstacles, or you want to increase the jumping distance. At the same time, push the wall with your hand or elbow to increase the jumping distance. Or as a second jump aid. 5. accurate/precise jumping-jumping from one goal to another is an exercise. Jumping from the initial short jump to the longest jump is to exercise the accuracy of landing. Otherwise, no matter how good the jumping ability is, it is fatal to have no accurate goal and sense of distance. 6. Over the wall-this is also the most basic exercise. Also from the lowest to the highest. Otherwise, it is difficult for you to achieve the highest! Usually after a relaxed run-up. (* Note: It's very simple, don't rush like a long jump, or you will not be able to stop getting off the bus and find the explosion point. Funny will hit a wall. When the target approaches, the strength begins to increase. First put one foot against the wall, and then grab the wall with your hand. Immediately push the wall with the other foot, push the first foot on the wall, and then help with your hands. As long as one foot is hooked. Then there are two hands and one foot (hook at three points). Even if the other leg can't get up, it's okay to swing left and right. Anything cool will do. Ha! Generally speaking, we are divided into two types: jumping with hands on the front and turning around on the back. 7 7. Tick-tac-toe-I really don't know the Chinese name of this. It is the most common way to avoid some obstacles when we exercise, but there are two requirements in the whole process, that is, the speed should not be reduced too much, and several of them should feel relaxed. For example, in the process of running, a well appears in front of you, stepping on a tree or wall near the wellhead, bouncing over and continuing to run. The whole process can only be done with your feet, not your hands! Some experts can even cross four or five times. 8. Grasp the hand after the hand/elbow bounces-this is mainly to exercise the reaction speed of the hand. After the hand jumps. Immediately continue to catch the next target quickly with both hands! You can also jump with one hand, grab with one hand, or push the bullet down from one wall with both hands and grab the other wall. 9. Landing practice-this means that after you bounce high, you only use your legs as a buffer when landing, and you can't roll on to the next action! 10. Jump blindly-this is more dangerous. But there are still many people playing. It means a leap in proficiency and accuracy. In some cases, you can close your eyes when jumping. But you can still feel your destination. I have seen some people close their eyes in the air and shout comfortably. Some close their eyes, but they are looking up at the sky and shouting happily! Ha! The former teacher said it was a blind jump! As long as you have scanned the target position before jumping, and then you don't care about the destination at all during jumping, this is blind jumping. 1 1. Forward somersault and back somersault-our requirement is to return to the original position as much as possible after completing the 360-degree forward somersault and back somersault. 12. Forward somersault and backward somersault-this can be supported by hands. You are still required to return to the original position as far as possible after completing the 360-degree forward somersault and backward somersault. 13. Balance is the most common handstand. The best way is to stand on your head and walk to your destination by hand in the opposite direction. 14. Rollover-Yes 180 degrees, 360 degrees, 540 degrees. There are also cross somersaults or aerial stereotypes (that is, you turn halfway in the air, suddenly slow down in the air, and then land). 15. The cat jumps-which means imitating the cat's movements. Learn how to land a cat when jumping from one wall to another! There are generally two methods. Slip your feet and grab your hands! 16. Ape jump-this is a common basic skill. Just like orangutans, we hold down obstacles with our hands, and then spread our feet across obstacles during running. 17. Training of accuracy and balance-walking back and forth on the pipeline and crawling like a cat! 18. insertion exercise-during running, you should use one foot or both feet or any part of your body to start rushing into an entrance such as a skylight or a window! 19. Overturning/handing over obstacles-generally starting from overturning. Height starts from waist height. If you are a little scared at first, you can hold it in your hand or ask a friend to help you push it! 20. Horizontal bar exercise-it can be used to practice our grip strength. For friends who generally want to practice somersaults. It is safest to find the feeling of turning over or turning in the air from the horizontal bar first. Be flexible, be bold, practice hard, and don't flinch when encountering small setbacks. Stick to it and ask the coach or experts if you don't understand. That's it.