Children's roller skating skill one: five basic movements
1, stand
Wear roller skates and protective gear before you stand up. After standing up, you can try to raise your baby's arms from the side to shoulder height, and stand with your left heel against the inside of your right foot in a T-shape. This is the most basic roller skating posture and the first test of baby's courage. For a three-year-old baby, it is easy for them to walk everyday, but it is the first time to stand up on roller skates. Because there are too many uncertain factors, the baby is not sure whether there is danger.
Second step
Including standing still, sideways, and taking a step forward. Before stepping, it's best to spend a few minutes warming up, for example, you can do 15 in-situ leg lifting, stepping and stamping, mainly to strengthen the baby's leg strength and prepare for the start of sliding.
Then, the feet change from a T-shape to an outer figure, and step forward, and the center of gravity shifts to the left leg and the right leg, slightly lifting and lowering. Then shift the center of gravity to the right leg, and raise and lower the left leg slightly. Practice repeatedly and gradually speed up.
Step 3: Slide
After practicing taking a step forward for a while, you can begin to learn to slide. Don't rush it, it's best to wait until the baby is skilled. Some babies become proficient soon, while others need to practice for hours.
The key point of the gliding action is that the left foot lunges forward, the right foot is pushed sideways, the upper body leans forward slightly, the arms are shoulder-high and the center of gravity is placed on the left foot. Then the right foot retracts to the inside of the left foot, the right foot slides forward, the left foot is pushed backward and outward, the center of gravity shifts from the left foot to the right foot, and the foot retracts to the inside of the right foot. In addition, just as we take a driver's license test, it is also important to slide around corners. When turning, pay attention to drop the center of gravity and land on one foot.
stop
In sliding, sometimes it is necessary to stop sliding in time, so children should learn how to stop sliding while mastering the basic movements of sliding. The shutdown modes are divided into: central cutting method, A-knife shutdown, T-knife shutdown and turning emergency stop.
Step 5 fall down safely
The training of safe falling is to disperse the impact of falling through protective gear and whole body. When you fall, keep your body falling forward, avoid falling backwards or completely bearing the impact of a certain part of your body, such as hips, chin, wrists, elbows, knees, etc., so as to reduce the degree of injury to a single part.
Children's Roller Skating Skills II: Precautions
1, a pair of comfortable and light roller skates.
Shoes with three wheels are not real shoes. Real shoes have four wheels, and the minimum size is 27 yards. If you only know the number but don't know the code, the conversion formula is as follows: number *2- 10= code. For example: 19, which is 28 yards. Shoes must not be big, and you must wear cotton sports stockings, which not only protects delicate skin, but also ensures that shoes and feet do not slip and absorb sweat. The foot is loose in the shoe, and it will not follow the foot during the sliding process, which will make the child develop the bad habit of tilting the foot inward, which will not only affect the bone development, but also slide fast.
2. Technology gives way, process gives way
The cat's waist, body and arms are very professional and pleasing to the eye. If you want your four-or five-year-old child to become a roller skater who wins honor for our country, you can take this result as a goal. However, most children don't skate for this reason, so why do they have to practice cat's waist? After sleeping with a cat for three minutes, my waist will be very sore and my knees will be very painful.
Learning roller skating can improve children's physical fitness and interpersonal skills. There are five basic movements in children's roller skating, namely, standing, stepping, sliding, stopping and falling safely. These five movements seem simple, but they are difficult and risky to learn.
Here are some benefits of children's roller skating:
Learning roller skating can improve children's physical fitness. Roller skating practice can improve children's cardiopulmonary function, sensitivity, balance and physical coordination. Some children used to catch a cold and practiced roller skating for 2 or 3 years, and their physique improved obviously, and they seldom got sick. And children practice together, and their interpersonal skills are greatly improved.
Advantages of children's roller skating
amusement
Roller skates are very entertaining and interesting in speed or technique. They can be practiced alone or played in groups. Therefore, whether it is a leisure sport or a small competition between friends and classmates, roller skating can free people from the usual stressful and heavy study and work, and carry out some activities appropriately to achieve the purpose of physical and mental relaxation.
environmental protection
Roller skating itself will not produce any pollution, and advocate a healthy environmental protection concept. It is a fashionable and healthy sport.
health
Roller skating is a systemic exercise, which can promote the improvement and metabolism of cardiovascular and cerebrovascular systems and respiratory systems. For example, it can enhance the strength of arms, legs, waist and abdomen muscles and the flexibility of various joints of the body, especially the mastery of people's balance ability. At the same time, roller skating is a healthy aerobic exercise. Generally speaking, the maximum oxygen consumption of roller skating (the benchmark for measuring exercise intensity) is 90% of that of running, so it is very effective to maintain the optimal intensity of aerobic exercise. The heartbeat measured during roller skating is 74% of the maximum heartbeat, which is a typical aerobic exercise and can achieve the effect of strengthening cardiovascular and burning fat. Therefore, more and more girls regard roller skating as an exercise to improve their body shape, lose weight and keep fit.
Instrumental instrumental
In addition to the above features, roller skating has another feature that many sports do not have, that is, it can be used as a means of transportation. In general, roller skating can become a means of transportation on a flat road. Of course, due to different road conditions, the grip will be different, but basically there is no problem. In today's increasingly crowded traffic, roller skating has become a popular and fashionable means of transportation. Of course, I still want to remind you that you must pay attention to traffic safety when skating in busy streets.
safe
As a very popular sport, roller skating not only has the entertainment and excitement of extreme sports, but also has strong safety. In the recent research report of Massachusetts University, an amazing discovery was made: the influence of roller skating on joints is about 50% lower than that of running. This is mainly because roller skating is different from running. When you step on it, the wheels will turn. The elasticity of polyurethane wheels has little effect on joints, so the elderly and children are also suitable for this sport. Wear a helmet and protective gear, and the risk of injury after falling is very small.
economy
As a simple and economical sport, when you play roller skating again, you don't need to spend any other expenses except roller skates and protective gear that beginners need. These sports equipment have a long service life and don't need to be replaced all the time. Moreover, roller skating is not like swimming, tennis and other sports. It needs a specific sports venue and expensive membership card to enter the professional field for practice.
convenient
As mentioned in Article 5, roller skating doesn't need a specific sports venue, and even roller skating road races and other events held on expressways all reflect the convenience and speed of roller skating. At the same time, another major feature of roller skating is environmental protection, which neither consumes energy nor causes environmental pollution. Therefore, there is basically no worries about playing roller skating. As long as you want to play, there is nothing to hesitate about. If you find a smooth road, you can enjoy roller skating.
tremble
Although roller skating is an extreme sport with relatively low risk factor, it is actually limited to amateur leisure players. For example, extreme roller skating is still a very challenging and exciting sport. Extreme roller skating is mainly divided into street extreme roller skating and professional field extreme roller skating, and professional field competition can be divided into prop competition and semi-tube competition. These competitions are mainly about doing dangerous actions, such as getting off the ladder, jumping off the platform and doing aerial actions. The judges will score according to the difficulty and completion of the action, which will definitely make you feel the unparalleled excitement of roller skating while feasting your eyes.
decorative
Figure skating first appeared for the training of figure skating, so the appreciation of the two is similar. Another event of roller skating-flat fancy roller skating is also very ornamental. When engaging in fancy roller skating on the flat ground, athletes wear roller skates and use various flexible footwork flexibly to bypass obstacles placed on the ground. They are agile and dexterous, and often amaze the audience and applaud constantly. Speed roller skating is similar to running, which pays more attention to speed, so that it is one of the three roller skating events with relatively poor appreciation. However, due to the high speed and difficulty, speed skating still looks very exciting.