The practice of silver cod 1 fried silver cod.
Ingredients: 1 piece of silver cod, 1 piece of cherry tomatoes, 1 cent of purple Korean.
Exercise:
(1) Clean the silver cod, and then cut it into suitable pieces of about 60g with a suitable knife.
(2) Then put it on an iron plate and fry it. If you are at home, you can fry in a pan, but the temperature should be controlled at about 230 degrees Celsius.
(3) When the silver cod is almost ripe, you can eat it with purple Koryo and tomato sauce or pineapple sauce.
Nutritional value of silver cod The nutritional value of silver cod is very high, and it also has many effects on human body. Silver cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium, unsaturated fatty acids, calcium, phosphorus, iron and B vitamins. Fish fat contains globulin, albumin, phosphonucleoprotein and amino acids needed by human body, which can promote the development of vision, especially for growing children. It can help the human body absorb calcium, and it also plays a great role in the development of bones and teeth. It can improve intelligence, promote children's brain development and improve memory. Can enhance immunity and resistance. It can protect the cardiovascular system and has a good preventive effect on cardiovascular diseases such as hypertension and myocardial infarction. It can also relieve stress and improve mood. These are the benefits of silver cod to human body, and it can be said that it is one of the fish with high nutritional value and efficacy.
How to eat silver cod There are many ways to eat silver cod, which can be fried, boiled and stewed. We will briefly introduce one of them:
1 boiled cod with tomatoes
Ingredients: 300 grams of tomato, 200 grams of silver cod, appropriate amount of salt, appropriate amount of raw flour, appropriate amount of tomato sauce and appropriate amount of peanut oil.
Exercise:
(1) Wash tomatoes and cut them into small pieces for later use.
⑵ Wash the silver cod and cut it into appropriate blocks for later use.
⑶ Then, wrap the cut silver cod with raw flour and add a little salt for curing.
(4) Heat the pan to cool the oil, pour a little more oil into the pan, and then put the pickled silver cod into the pan for frying after the oil temperature reaches.
5] When the silver cod is golden on both sides, take it out for later use.
[6] Leave a small amount of oil in the pot, and then put the cut tomatoes into the pot and stir fry.
(7) Then add a proper amount of water. When the water boils, put the fried silver cod into the pot and stew it together.
(8) Then add a proper amount of tomato sauce and salt to taste.
Levies the fire juice out of the pot at last.
The population that should avoid silver cod is 1, and people who are allergic to seafood should not eat it.
2. People with hot constitution and heavy body moisture can't eat.
3, people with scabies and itching symptoms can not eat.
4. People with gout or uric acid is too high can't eat it.
5, people with liver cirrhosis can not eat.
6. Tuberculosis patients can't eat.
What can't silver cod eat with? Generally, there is nothing to pay attention to or you can't eat it with silver cod, but it is best not to eat it with red wine, which will increase the fishy smell, so you can eat it with confidence. However, many people often confuse silver cod with cod. Although there is only one word difference between them, they are very different in themselves. There are many similar foods in cod, so we should pay attention to them when eating them, and don't confuse them to avoid eating them by mistake and causing health.
Can pregnant women eat silver cod? Pregnant women can eat silver cod. We also introduced it above. Silver cod is of great benefit to us and has no side effects. It can be said that it is a good nutrient for pregnant women and fetuses, so don't worry at all, but pay attention to consumption when eating. Although silver cod has no side effects, pregnant women and fetuses come first. We need a healthy diet and nutrition at the same time. If you don't feel delicious, you can't eat a lot, which will cause physical discomfort. Silver cod is rich in protein, vitamins and amino acids, which can promote and strengthen the development of fetal nerves and bones. However, it is best for pregnant women to stew silver cod, so that there is no high calorie after frying, and the stewed soup is more nutritious and has better absorption effect.
Precautions for eating silver cod 1. Be sure to clean the cod when cooking it.
2. Don't drink red wine when eating silver cod, it will increase the fishy smell of fish.
3. Pay attention to the consumption of silver cod and don't overdo it at a time.
This is the end of the introduction of silver cod. Silver cod is rarely seen in the market, so don't confuse it with cod. Although they are very similar in appearance and name, they are very different, so we must pay attention to this point, and pay attention to all aspects of its cleaning and treatment when eating silver cod, because seafood is generally difficult to treat. So after knowing that silver cod has so many benefits to human body, are you more interested in silver cod? In fact, you can cook other fish according to the method of cooking silver cod, which is also nutritious for us, but we should also pay attention to the freshness of food when eating it, and know the right amount while supplementing nutrition.