Children should not learn ballet for more than half an hour every day. How to train children well is a question that many parents think about. This problem is a headache for many parents. The solution of the problem is conducive to the development of children's ability. * * * Let's work together to make our children better. The following are ways for children to learn ballet for less than half an hour every day.

Children should not learn ballet for more than half an hour every day. Many parents and children yearn for the graceful dance of ballet, but the practice of ballet mainly depends on the lower limbs to carry the body, which can be said to be one of the more difficult dances. However, children's bodies and bones are immature in all aspects. If the time is too long, the child's physical endurance is limited and may be easily injured. Therefore, for beginners, parents should not practice ballet for more than half an hour every day. Parents should remember this.

Now, parents have high expectations for their children. No matter what your children learn, they want to be one step ahead of others. This is a smart child. In fact, this idea is very wrong. To cultivate children, we should follow the principle of gradual progress. Parents should always remember the idiom "haste makes waste". Like ballet, practice the art of supporting the body with lower limbs for no more than half an hour every day.

Because the improvement of ballet skills is a slow and gradual process, parents should not be too hasty in their children's practice. They must warm up before ballet. After dancing, if the pain is severe or concentrated in a certain part and lasts for more than 24 hours, they should pay attention to whether the child is injured and go to the hospital in time. At the same time, in order to prevent children from being injured while practicing dance, parents should do the following:

1, dancing shoes should be professional and moderate in hardness. Wearing shoes that are too old and worn out is easy to get hurt.

2. Find qualified and powerful training institutions and teachers to ensure that children can learn the correct posture when they get started. It's best to find a teacher-student ratio of one to one or one to two, so that children's postures are wrong when practicing, and teachers can correct them in time, while a teacher takes too many children and can't find them in time.

3, flexibility training should be moderate, so that children can withstand the appropriate range, training can not be too fast, so as not to strain muscles and tendons.

4. Beginners practice 15 minutes every day. The course progress should not be too fast, and then gradually increase to half an hour. Rest in time on the way.

5. When dancing, if you have pain in your knees and ankles, use ice for 10 minutes first, and then stop practicing after the pain is eliminated, and pay attention to whether you are injured.

6, strictly abide by the teacher's teaching, practice to have the right posture, regardless of the child's age, study time.

Parents should give their children more encouragement when they learn ballet, even if there is only a little progress every day, which is also a good performance, because ballet practice requires more efforts than other talent classes, and children will be easily injured when they start practicing, so parents should also pay attention to this point of their children.

Children should not learn ballet for more than half an hour every day. It is unrealistic to expect children who are beginning to learn ballet to reach the performance level quickly after two months of crazy training during the holiday. The director of the International Sports Medicine and Rehabilitation Center believes that parents now have high expectations for their children, but they must abide by the principle of gradual progress, and haste makes waste. Especially the art of supporting the body with lower limbs like ballet, beginners should not practice for more than half an hour every day.

The director stressed that the improvement of ballet skills is a slow and gradual process, and we should not be too eager to achieve success. It is particularly important to note that warm-up exercises must be carried out before ballet. If your body is in great pain or the pain is concentrated in one point after dancing, or the pain lasts for more than 24 hours, you should see a doctor to see if you are injured.

How to prevent injuries when dancing?

1. Find qualified training institutions and teachers to ensure that you can learn the correct posture as soon as you get started.

It is best to find an institution with a teacher-student ratio of one to one or one to two. If there are too many students, teachers may not be able to take care of them and correct their mistakes one by one.

2. Dance shoes must be professional and moderate in hardness. Wearing shoes that are too old and worn out can easily hurt your feet.

3. Practice every day when you are a beginner 15 minutes. The progress of the course should not be too fast, but should be gradually increased to 30 minutes a day. During the practice, rest in time to avoid damaging your arch, leg muscles and tendons.

4. Flexibility training should be moderate, so that children can bear the right strength, and training should not be too fast, so as not to strain muscles and tendons.

5. Strictly abide by the teacher's instruction. Children should have correct posture in practice, regardless of their age and study time.

6. If you have pain in your knees and ankles while dancing, apply ice cubes 10 minutes first, and then go home after the pain is gone, otherwise you should see a doctor.