As for the first cognitive behavioral therapy, the first wave of its development is behaviorism, the second wave is cognitive behavior, and then the third wave. Cognitive behavioral therapy based on mindfulness is a growing school with empirical support and high recognition. Advise the consultant to start here.
The recommended bibliography is the book "Basis and Application of Cognitive Behavioral Therapy", written by the founder and daughter of cognitive behavioral therapy, and based on mindfulness, the book "Act So Simple-A Concise Practical Manual for Accepting Commitment Therapy". The third book is about mindfulness, with a comprehensive introduction and exercises. Modern people need to understand mindfulness.
The second school is psychoanalysis, which has a long history and complicated development. The following figure shows the development process clockwise from the top right.
There is too much content to understand when you are old. Based on the principle of practicality and cutting-edge, at present, object relationship and attachment theory are more active, and attachment theory can be given priority, and behavioral experiments can be used as evidence to support the theory. The recommended bibliography "The Formation of Attachment" combs the attachment theory in the form of investigation report, "Attachment in Psychotherapy" comprehensively interprets attachment and its application in consultation, and "Reading Lover" explains some phenomena in "Companion".
The third is being-humanism, which is the most attractive school. It emphasizes not technology and analysis, but how to treat people.
The recommended books are Theory of Personal Formation: My Views on Psychotherapy, carl rogers's fascinating thoughts and writing style, Client-centered Therapy: Practice, Application and Theory, and Existentialism recommends Existentialism Psychotherapy, which is not easy to read and has very exciting contents.
The fourth is sub-personality and image, which is also the direction I often use in my current consultation. Charming, knowing the world of inner personality. The recommended bibliography "Partial Psychology" is the only Chinese translation of IFS (Internal Family System Therapy), and the author is the founder of this therapy. In the second book "How many souls do you have", Mr. Zhu Jianjun explored a lot of experience in the field of sub-personality. After reading it, he will know more about it.
The best way to read and learn is to experience the things in the book on your own, and it is not difficult to analyze yourself and understand yourself.