You can also train at dusk or other time, but you must train on an empty stomach or after thorough digestion and absorption. At the same time, we should train different contents, such as more posture training in the morning, more huge training in the afternoon and more meditation training in the evening.
Practitioners should choose a convenient time for themselves and try to train at the same time every day. It is best to train 1 hour every day, if not, you can allocate 30 minutes or even 10 minutes.
The key is to practice every day, otherwise the effect will be greatly affected. Gymnastics is a simple and easy-to-popularize gymnastics with exercise, fitness, diagnosis and development trend as the primary goal of people's various physical qualities. Including the basic postures of unarmed gymnastics, light instrument gymnastics and instrument gymnastics.
According to different jobs, gymnastics can basically be divided into the following categories: in order to better shape the overall organizational discipline of college students, institutional students do various queue formation training; In order to better strengthen the body or prevent diseases, all kinds of unarmed gymnastics, such as children's gymnastics, elderly gymnastics, women's environmental health exercises, etc. ; In order to better cultivate children's basic survival skills, various methods are adopted in classroom teaching practice, such as climbing, carrying loads, carrying and so on. The development trend of sports literacy, training one or two aspects of unarmed gymnastics,
Some basic postures in light instrument gymnastics and instrument gymnastics: in order to better correct the bad postures or shortcomings of the body, professional editing some purposeful gymnastics movements; In order to better improve or enhance some fitness skills of athletes, we should choose some gymnastics movements with bare hands or simple instruments (cushions, ribs, gymnastics benches, etc.). Doing gymnastics every day can enrich your mind, spirit and spirit. Chinese traditional medicine believes that shaking your head can improve the function of kidney to store and preserve sperm and control the central nervous system of the body; According to the mechanical equipment efficacy of abdominal breathing,
It can strengthen gastrointestinal peristalsis, promote digestion, absorption and metabolism, expand lung function and promote metabolism and basal metabolism; Aiming at the high incidence of myocardial infarction, cerebral arteriosclerosis, hypertension and gastrointestinal dysfunction in the elderly, it has the functions of prevention, diagnosis and treatment. Can make people's brain get a full rest, and at the same time let the muscles of the whole body release pressure, thereby reducing the degree of fatigue. It can improve heart and lung function, promote blood cell circulation system, and make O2 fully supplied to all parts of the body, thus improving the function of internal organs.
Can make the body warm, help to enhance the body's metabolism, reduce the accumulation of lactic acid bacteria, and make the body not easy to age. Can urge the elderly basin friends to maintain a reasonable body posture, so that physical strength is strong and the shape is beautiful. For example, chest expansion exercise can not only exercise the whole body muscles of breast, back and shoulder bones, but also help correct posture (hunchback and narrow chest in the elderly). )