Course content of yoga instructor certification class
Training content: posture, pranayama, meditation, cleaning, binding, yoga theory and basic theory of physical fitness.
Courses are divided into: primary stage, intermediate stage and advanced stage.
Primary stage: I will systematically learn the classic yoga postures, including "forward flexion, backward flexion, spine rotation, standing balance and handstand". In the initial stage, I will focus on posture, supplemented by basic theory.
Intermediate stage: Yoga theory and practice as the main part, supplemented by posture, will lead students to experience cleaning skills, such as nasal cavity cleaning.
Advanced stage: advanced posture, focusing on curriculum arrangement and teaching skills, so that each student has the quality and ability to become a yoga instructor.