You should know the professional knowledge and skills of the fitness instructor yourself.
Your physical fitness also needs to be better.
Question 2: What should I take for the fitness instructor qualification certificate? Aerobics and yoga are separate and belong to the category of aerobics instructors.
You can take the physical training certificate.
There is no muscle exercise, but you can go to the equipment after the physical fitness test. The equipment exercises more muscles.
Need to take an examination of sports physiology, functional anatomy, nutrition, biomechanics, human motion analysis.
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Question 3: What are the primary physical requirements for the fitness instructor's certificate? There are 50 standard push-ups for men and 20 for women. There are 80 squats for men and 50 squats for women.
Question 4: What are the contents of the fitness instructor qualification examination? What are the contents of the fitness instructor qualification examination?
Newcomers can only take the primary certificate in the early stage, and the exam is divided into three parts, theoretical knowledge, practical skills and physical fitness test. Theoretical knowledge includes sports nutrition, sports anatomy, sports physiology, sports planning principles, health and fitness, etc. These theoretical knowledge is the basis of learning advanced skills, especially sports anatomy, and also the basic knowledge of learning sports rehabilitation skills in the later stage.
The current fitness instructor qualification certificate generally refers to the national fitness instructor professional qualification certificate, referred to as "national post". The examination of the national service certificate is to pass 7 days of training, rest 1 day, and the examination time is 2 days, which is 10 day. The content of fitness instructor qualification examination involves theoretical knowledge and practical knowledge. Theoretical knowledge mainly includes sports nutrition, sports anatomy, sports physiology and physical fitness teaching for special people. Practical knowledge mainly includes equipment standard action examination and strength skill training. The national certificate is suitable for experienced old coaches, and it is generally not recommended for newcomers with zero foundation to apply directly. According to the teaching experience of Asian Institute of Physical Fitness for many years, it is difficult for students with zero foundation to apply directly, and the passing rate of students who pass the training is over 90%, so students with zero foundation still need professional training of professional knowledge and skills to obtain the qualification certificate.
At present, the trend in the industry is that the emphasis on fitness instructor's qualification certificate is gradually decreasing, on the contrary, the emphasis on fitness instructor's own professional skills and personal ability is increasing. Therefore, as a newcomer, we should pay attention to mastering professional knowledge and skills, and don't pay too much attention to the examination of fitness instructor qualification certificate.
Question 5: What is the physical examination of the national fitness instructor qualification certificate? Not the primary level, but the intermediate and advanced level.
Question 6: What is the assessment standard of fitness instructor training? What is a qualified coach? A detailed description of the action rules and eligibility criteria of fitness coaches in assessing physical fitness tests;
(a) Sit forward (flexibility test)
1. Action requirements: sit on the mat, put your legs together, with your ankles at 90 degrees, bend your hands forward and touch your toes, and ask your back to be straight (hunchback is a foul).
2. Qualification criteria:
(1) For men, touch the toes with the middle finger of both hands and stretch statically for 5 seconds.
(2) In junior and middle schools, the palms of both hands touch the toes and stretch statically for 5 seconds.
(2) Push-ups (upper limb muscle endurance test)
1. Action requirements: land your feet and keep your body straight. When the elbow joint bends downward, the abduction of the shoulder joint should not exceed 90 degrees, and the elbow joint and the shoulder joint are at the same height (if the shoulder joint is obviously higher than the elbow joint, it is a foul, not counting); When propping up upwards, the elbow joint is straight but not straight (if the elbow joint is not straight, it is a foul, not counting; This action should be continuous. If you stop for more than 3 seconds, it is a foul, not counting. )。
2. Qualification criteria:
(1) Men's first, middle and advanced 40 times.
(2) Junior, middle and senior women 15 times.
(3) Squatting with bare hands (lower limb muscle endurance test)
1. Action requirements: separate your feet from the left and right, the distance is slightly wider than your shoulders, and your toes are slightly abduction. When the knee bends down, the thigh should be parallel to the ground (if the thigh is not parallel to the ground or the knee exceeds the toe too much, it is a foul, not counting); When standing, the knee joint is straight but not extended (if the knee joint is excessively bent, it is a foul, not counting; This action should be continuous. If you stop for more than 3 seconds, it is a foul, not counting. )。
2. Qualification criteria:
(1) 60 times for men at the beginning, middle and advanced levels.
(2) 40 times for junior middle school girls and 50 times for senior middle school girls.
(d) Pull-ups (upper limb muscle strength and endurance test)-intermediate and advanced test items for men.
1. Action requirements: when pulling up, the jaw should exceed the bar (if the jaw does not exceed the bar, it is a foul, not counting); Descending until the elbow is straight but not straight (the movement is continuous, and it is a foul to hang the elbow straight for more than 3 seconds, not counting. )。 In the process of pull-ups and falls, the body is not allowed to swing hard (if swinging hard is a foul, it is not counted. )。
2. Eligibility criteria: intermediate 10 times, advanced 15 times.
(V) Elbow bending and bow support (unilateral and contralateral support)-an advanced test item for women.
1. Action requirements: Bend your elbow 90 degrees, put your feet on the ground, and keep your body in a straight line. Lift the upper and lower limbs to the opposite side parallel to the ground, and keep the unilateral support balance of the upper and lower limbs (it is a foul to lift the upper and lower limbs to be non-parallel to the ground or swing the body).
2. Eligibility criteria: 5 seconds per side.
Question 7: What do I need to test for my fitness instructor certificate? This is a bit complicated.
There are two aspects to obtain the national fitness instructor qualification certificate: theory and practice.
Practical examination includes physical fitness test and specific action guidance. Physical fitness test includes: sitting forward: male, static stretching for 5 seconds; Female, static stretching for 5 seconds. Push-ups: male, 40 times; Female, 15 times. Squats with bare hands: male, 60 times; Female, 40 times. Action guidance: the assessment teacher selects muscle groups, and the assessed students should prepare corresponding actions, give on-site guidance and control details. The content of the exam is actually quite basic, and the key is the study and accumulation of general knowledge. But for students with zero-based fitness, systematic learning is still necessary.
Theoretical knowledge: professional knowledge of fitness exercise, such as sports anatomy, sports physiology, sports biomechanics, sports nutrition, health and fitness, training methods of large muscle groups, stretching exercises, pilates, functionality, sports rehabilitation, etc., will be assessed; There are related professional ethics, laws and regulations and so on.
Question 8: What is the fitness instructor's certificate? Now more and more fitness enthusiasts are full of interest and infinite love for fitness. About the fitness instructor certificate, it is mainly divided into personal trainer learning, group sports trainer learning and all-round trainer learning. For example, the study of personal trainer needs to obtain a nationally recognized fitness instructor certificate. . In the process of national vocational examination, there will be three aspects: theoretical examination, practical examination and physical examination. For example, 5 6 7 Go will often organize such exams. As long as you study according to the teacher's requirements, you will generally pass. As for the certificate of group aerobics instructor, group aerobics mainly includes barbell, aerobics, dance pedal, fitness dance and Sarah samba. After entering the professional fitness instructor training school, after passing the examination, he obtained the certification certificate of group aerobics instructor. Then Almighty will get all the certificates.
Fitness instructor certificate is a stepping stone for us to enter the fitness industry, so we must make a good choice when learning fitness instructor training. In Beijing, Shanghai, Chengdu, Xi, Guangzhou and other cities, there are schools with a long history and high reputation in the industry. I hope I can help you!
Question 9: How to test the fitness instructor certificate? One: First of all, you need to obtain the national fitness instructor qualification certificate:
The fitness instructor was officially included in the national vocational qualification and skill appraisal in the Labor Society Letter [2007] 103 (the fitness instructor code is 404030 14 1).
The fitness industry, after the early development and accumulation and various irregular stages, is now a strong integration, and * * * is also strengthening the management of fitness industry qualifications. Nowadays, the fitness industry is paying more and more attention to all kinds of qualification certification, so it is necessary and necessary to obtain the national fitness instructor qualification certificate. It can be said that in order to achieve better and more lasting development in the fitness industry, the qualification certificate is an essential employment certificate for employees in the fitness industry, which is as important as other industries. Such as: teacher qualification certificate.
Two: How to pass the exam?
The qualification certificate of national fitness coach must be approved by the State Sports General Administration, trained and assessed by the institutions authorized by the State Sports General Administration, and appraised by the training institutions of the professional skill appraisal stations of specific jobs in the sports industry in various provinces (the State Sports General Administration organizes a number of appraisers with appraisal qualifications). Those who pass the examination of public theory, professional theory and practical skills will be awarded the national vocational qualification certificate of fitness coach.
As far as Shandong is concerned, the institutions authorized by the State Sports General Administration to train fitness instructors in the fitness industry are: 567GO International Fitness Institute (Jinan Campus), with the national post authorization number of B.640030 1 1005.
Three. Classification of certificates and requirements for obtaining certificates:
1. Primary fitness instructor (one of the following conditions)
(1) has reached the required standard hours of formal primary training in this profession and obtained the certificate of completion.
(2) Engaged in this profession for more than 1 year, and accumulated teaching for more than 400 hours.
(3) College degree or above in physical education in colleges and universities.
2. Intermediate fitness instructor (meeting one of the following conditions)
(1) After obtaining the primary vocational qualification certificate of this occupation, he has been engaged in this occupation for more than 2 years continuously, and has reached the required standard hours after the formal training of this occupation intermediate, and obtained the certificate of completion.
(2) Having been engaged in this profession for more than 3 years continuously, with cumulative teaching hours of 1500.
(3) Those who have obtained a bachelor's degree or above in physical education in colleges and universities and have one year's practical work experience as a fitness coach.
(4) Obtaining the grade certificate of athletes above the first level (inclusive), and obtaining the certificate of completion after the formal training at the intermediate level of this occupation reaches the required standard.
3. Senior fitness instructor (meet one of the following conditions)
(1) After obtaining the intermediate vocational qualification certificate of this occupation, he has been engaged in this occupation for more than 3 years continuously, and has reached the required standard hours after the advanced formal training of this occupation, and has obtained the certificate of completion.
(two) after obtaining the intermediate vocational qualification certificate, he has been engaged in this occupation for more than 5 years.
Fourth, the identification method
It is divided into theoretical knowledge test and skill operation test, and its order is: 1. Theoretical examination. 2. Physical fitness assessment. Skills assessment (explanation, demonstration, organization).
Both the theoretical knowledge test and the skill operation test adopt the score system of 100, and those who score above 60 in both tests are qualified. Among them, the theoretical knowledge test is 90 minutes; Skills test for 20 minutes.
Physical fitness assessment criteria:
Men's action: sitting flexion standard: static stretching for 5 seconds.
Push-ups 40 times
Squat 60 times with bare hands
Women's action: sitting flexion standard: static stretching for 5 seconds.
Push-ups 15 times
Squat 40 times with bare hands
Question 10: What are the requirements for getting a fitness instructor qualification certificate? /kloc-Those who are over 0/6 years old and have no dyskinesia can take the exam. I took the China physical education exam last year. I wonder if the policy has changed this year. You can ask.