1. Catch all kinds of ground balls, straight balls and high-altitude balls thrown or kicked by peers. At first, you can use a ball with short distance and light strength, pay attention to the essentials of action, and gradually transition to a ball with long distance and great strength.

2. Pick up the rebound ball you threw or kicked at the wall.

3. Catch balls of different natures kicked by peers while moving.

Pitching practice

1. Practice grabbing your partner's hand and throwing the ball on the mat, bunker or grass.

2. Kneel on the ground with both hands holding the ball, then land your legs and upper arms in turn, and do imitation exercises on the ground ball.

3. Bend your knees left and right, lean forward slightly, lift the ball with your hands and land, and do imitation exercises of the ground ball.

4. Prepare to stand in a posture and pounce on the ground ball kicked from the side. Kick from light to heavy, from slow to fast.

5. Get ready to stand up and pounce on the flat ball and high ball thrown from the side. Boxing hitting and holding practice

1. Run-up and take-off, single and double fists practice.

2. The partner throws or kicks the high ball, and the goalkeeper takes off to hit the ball.

3. When kicking a corner kick or a free kick, the goalkeeper practices punching or holding the ball in the crowd.