(1) "As long as you are tired, practice to the death."
(2) "Physical exercise without looking at the heart rate is hooliganism"
(3) The training camp is unreasonable and only talks about weight.
(4) "The food in the canteen is like the food in a prison",
(5) Hunger is the struggle of all people.
2. Excessive exercise in training camp leads to many problems.
In the weight-loss training camp, students are often "exhausted" by ultra-intense exercise and low-calorie diet. In this case, losing weight will only reduce the number on the weighing scale, and at the same time, a large number of muscles will be lost, and the skin may become baggy.
But "adding meals" is absolutely impossible. Food is the number one natural enemy of weight loss training camp. Once students are found to eat privately, they will be pulled out by the coach to "practice". Even if you are really "hungry", eating in private is regarded as "gluttony" in the official speech of the training camp. The administrator has a clear "food movement". If the administrator smells the smell of rice in the corridor when checking the bed, the administrator will break into the house and "arrest" him on the spot. If he can't find it, he will rummage through the trash can on the spot.
At the same time, excessive exercise in the weight-loss training camp will also bring various problems. Excessive exercise increases the level of cortisol in the body and affects the secretion of melatonin (a hormone that induces sleep), which leads to insomnia. Coupled with the lack of calories and nutrition, it is easy to feel that life is loveless. Because of endocrine disorders, many girls' menstruation is easily delayed. Some friends with longer periods even have their periods gone. It's really a double "torture" of mental pressure and physical pressure.
Second, you can never lose weight by dieting and starving. It's sheer nonsense. Many times, obesity is not a physical problem, but a psychological problem; Weight loss should not be hungry, but should be combined with food. Many people eat too much, not to meet their physical needs, but to meet their psychological needs. People will overeat when they feel insecure; When people feel angry and anxious, they will comfort themselves with food; When people are happy and excited, they ignore body signals.
Throw away books and magazine articles that teach you to lose weight quickly, easily and permanently. They are nothing but daydreaming. You should stop trusting them. On the contrary, you should be angry at these lies, because once you do what they say, every new diet means another failure. When you try your best and finally gain weight (even fatter than before), you will be hit hard, which will not only dampen your confidence in losing weight, but even your confidence in life and work. After all, people always think that a person who can't control his weight can't control his own life.
It is meaningless to talk about theory, but it is meaningless to talk about theory without practicing fake tricks. Let me share with you a whole set of my slimming plan from America, which is very systematic and unreserved. You don't have to doubt its scientific nature. This program is very popular in Europe and America now, and has helped hundreds of thousands of people lose weight successfully. Its scientific basis is based on sugar control logic. If you don't starve, diet, exercise or count calories, you can lose weight healthily. I will not only give you a complete program, but also give you related video tutorials, hold classes twice a month in China, and have a YES menu and a No menu, so that you can really master this program and operate it easily at home. Don't judge by the slimming methods you have been exposed to before. You are all brothers in front of it. Friends in need can go to Min Jie's WeChat (homophonic) to get it: The group at the beginning is: m6? The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
Starving can't lose weight, inspirational can't lose weight, and poisoned chicken soup can't lose weight. Only a scientific and simple way to lose weight can we really lose weight. No one will refuse to lose weight without being hungry, and no one wants to lose weight with an empty stomach.
What slimming effect does skipping rope have? High consumption and convenient operation, but it is not recommended that you try! As an excellent sport with fat burning effect, skipping rope does not require much time, economic ability and venue, and is often mentioned by many small partners. Backstage people often ask: Can skipping rope lose weight? Does skipping rope make the calf thicker? Today, we will systematically talk about several main problems about skipping and slimming!
1, skipping rope 10 minutes = running for half an hour?
Although the fat burning effect of skipping rope is good, it is a bit exaggerated to say that skipping rope 10 minute = running for half an hour. Judging from the fat burning effect of exercise, skipping rope 10 minutes can consume about 100 calories, and running for half an hour can consume about 200 calories. It is true that skipping rope does consume more calories than running for the same duration. Generally speaking, skipping rope has a good fat burning effect. With diet, you can really lose weight.
2, skipping rope to lose weight, will the legs be thick?
Skipping rope won't make your calves thicker, and it can even make your calves thinner. The reason why so many people think that skipping rope will make the legs thicker is because after exercise, the legs will have a certain degree of congestion and edema, and the leg muscles will become stiff, giving people the illusion that skipping rope will make the legs thicker. In fact, after skipping rope, if effective stretching is carried out to promote blood circulation in the legs, the legs will be more slender and beautiful.
3. How to jump rope to lose weight?
The exercise intensity of skipping rope is not low, at least much higher than running, so skipping rope belongs to a high-intensity intermittent exercise. Since it is high-intensity intermittent exercise, we should pay special attention to the combination of exercise and rest. Beginners suggest jumping for 3 minutes, resting for 1 minute, cycling back and forth, slowly increasing the duration, and not pursuing too much time. In addition, in addition to the conventional skipping methods, you can also slowly try some tricks such as rebound, cross jump, double shake jump, and even insert some other sports in the skipping process, such as bobby jump and push-ups.
Above all, don't skip rope every day. As a typical jumping exercise, skipping rope has a great influence on knees. It is recommended to jump 1-2 times a week, each time not exceeding half an hour. There are many ways to exercise, and skipping is not the most reliable one for young girls. It is harmful to the knee, easy to fatigue and difficult to carry out for a long time. As one of many sports groups, there is no need to just skip rope every day.
4. Are you suitable for skipping rope?
Although skipping rope seems simple, it is not suitable for everyone. If you have heart disease or blood pressure problems, it is recommended to consult a doctor's professional advice before exercise, and don't make fun of your health. If you are in poor health and have a knee injury, the body mass index >; 24. It is not recommended to use skipping rope to lose weight. Skipping rope is not recommended for slimming. An important reason is that almost all obese people are not suitable for skipping rope.
In addition, if you are a girl with full breasts, the jumping process will pull the thoracic ligament, leading to sagging breasts, so you must wear a sports bra or give up the sport directly. Finally, again, there are many ways to exercise. If skipping rope doesn't suit you, change it. There is no need to stare.
? Four? The order of eating determines your figure. You can lose weight without losing weight. The scene of everyone eating is basically like this: first eat a few mouthfuls of white rice, um, rice is tasteless? Pickled vegetables; A little dry again? Ok, another bite of soup; Then eat a few mouthfuls of white rice ...
If your eating habits are like this, then you should not be too thin, right? Eat first if you want to save money. Perhaps, many people learn this eating habit from their parents, but this habit is really bad.
In the early years, because of poor living conditions, rice was eaten first. Because rice, pasta and other foods with high starch content can make blood sugar rise rapidly and provide energy for the body, and the price is cheap. At that time, people didn't think about being fat at all, because there was no condition to eat fat at all, and they were lucky not to starve to death. However, people nowadays should change the order of eating if they want to be slim. If you want to lose weight, you should eat vegetables first. If you make an arrangement for the order of eating, it is suggested to go in three steps:
1, drink a large glass of water or eat a large tomato and cucumber 20-30 minutes before meals;
2. When having dinner, eat vegetables first, and then eat meat, eggs and staple food alternately;
3, green vegetables should stutter, meat and eggs should be eaten in moderation, and rice should stutter.
This sharing trick, when eating, put vegetables, meat and eggs closer to yourself and rice farther away from yourself. For another example, if you eat a box lunch, you can put it like this: in addition, eat bibimbap, mixed rice and the like, don't mix them! Eat the top first, then eat the bottom, this is the correct order.
If you eat hot pot, wash the vegetables first, then scald the meat, and then decide whether to eat the staple food. Since we want to lose weight, we must change our living habits. This way of eating has the following three advantages:
1, quantity wins! A strong sense of fullness
Greatly increase the number of vegetables, dietary fiber will be sufficient, and you will fill your stomach in advance.
I want to eat more staple food, but I can't eat it.
You won't feel hungry at all before the next meal, so naturally you don't need to deliberately control your appetite.
Of course, you don't have to be full. If you are seven or eight full, you will be very comfortable.
3. protein has security and no shortage of nutrition.
It is not only suitable for slimming people, but also suitable for older people who want to control blood sugar and have fatty liver and hyperlipidemia. The whole family might as well try to change the order together.