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↓2↓ In the gym, what courses can you practice your temperament?
Temperament is from the inside out, because good internal cultivation will show excellent temperament!
I think what you said should be polite! If you want to cultivate this aspect, you can do some yoga or aerobics, and you can also take some professional training courses!
If you really mean temperament, then I tell you, if you are a man, capital is the key to your temperament. If you are a woman, go for further study. Profound knowledge will make a woman very wise and attractive!
"3" I have always felt that my temperament is not as good as others. I really want to improve myself. I want to know about the courses for girls to learn etiquette. Do you have any recommendations?
1. Stand: stand up straight, hold your head up and abdomen in, don't look up at the sky, don't hold your chest out, and everything should be flat. This is the minimum standing posture, and no matter where and where, as long as you stand, you must keep this form, and over time you will form a habit. If you say no, I can't stand that effect, then go home, put your heels, hips, shoulders and back of your head against the wall, put your hands down vertically, and put your legs in the cage and stand at attention for half an hour, every day. I can't believe you can't stand that effect.
2, sitting posture: the sitting posture must be elegant, the upper body should be straight, the hips only sit one-third of the chair, the legs can be placed in the cage to the left or right, or one leg can be placed on the other leg, and the legs naturally sag. But don't spread your legs or tilt your legs on the chair. If you are not used to it, take advantage of the rest time to exercise yourself.
3. Go: Use the word "stand" first, hold your head up, chest up and abdomen in, and don't always count your toes. Walking on the road regards the road as your home and your own runway, but it doesn't mean being overbearing. You should walk like everyone else, look around, get out of your own momentum, don't run to the meteor, and don't walk because you are afraid of stepping on the ants on the road. Slow and steady. The rest is the walking posture. You can twist it. The twist of the hips will show the waist posture more, but don't move with the upper body, giving people a sense of levity. Keep your hands vertical and swing back and forth gently, especially in military posture or forehand. Be natural.
4, appearance: pay attention to clothing, not necessarily famous brands, but must be suitable for your age, figure, wear your own personality. Good clothes are good for others, but they may not suit you.
Self-confidence: Self-confidence is the most beautiful and excellent. Do not put it on your lips. You must be modest. Smart people are always praising others. Hide it in your heart, radiate it from your heart and show it on your face.
6. expression: smile, don't be stupefied, and don't tremble with laughter. If you can't smile without grinning, then gently raise your mouth. The most important thing is your eyes. When you listen to others or talk to others, you must look at their faces. Don't look around. I remember a book saying that a woman's eyes are a door to her soul. Make good use of it and show your confidence.
7. Word: cultivated and connotative. Don't talk about others behind their backs. That man looks very elegant, but he is full of dirty words. Remember, whether you are a beautiful woman or a man of temperament, don't swear, because it will ruin all your images. Temperament is from the heart, so keep a pure and kind heart.
A woman who cultivates temperament to make herself beautiful has a higher spiritual realm than a woman who beautifies herself with clothes and dresses. So, how can we cultivate a good temperament?
> courses to improve temperament
(⊙o⊙)？ Actually, practicing yoga is a good choice. Check the information if you don't believe me. . . For us women, that's too consistent! It can not only make you healthy and beautiful, but also cultivate your femininity and purify your mind. . . . But beginners had better take yoga classes.
How about the elegant training class for women in Jing Yi Ya Guan Xue?
Very good. I signed up for the course of 10 with Teacher Yang. After the course training, I can practice not only there, but also at home, which is quite convenient. Moreover, I used to have a hunchback, but after training, my hunchback has improved a lot, making me look taller, more confident and more beautiful.
Lu, are there any courses or apps that can change you and improve your inner cultivation and temperament?
You can choose calligraphy, literature and other courses to improve your inner cultivation, and practice yoga to improve your outer temperament.
How to cultivate artistic temperament? Are there any books or courses in this field?
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First of all, you should understand and feel the child's preferences. You would say that children of color are good. He likes whatever I like. . . This is not right. You like apples, but some people just like bananas. Everyone knows the truth that don't do to others what you want them to do to you.
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Second, choose the direction? Art is a large scope, including music, art, dance and so on. . . . If subdivided, music can be divided into singing, instrumental performance, music theory knowledge and so on. Too many, too many, parents understand? Generally speaking, personal induction can be divided into two types, one is practice and the other is theoretical knowledge. . As a parent, you should first understand what these things are, not just choose to let children learn, and whether apples are nutritious (or delicious for children)
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Finally, respect children's choices. Maybe he is too young to know anything, but I believe there is always something special for him. Be patient and try to let him choose for himself, but neither you nor he can give up after the choice, so stick to it. Choosing is his business, but sticking to it requires an adult to urge him, encourage him, guide him, educate him, and let him form a good habit-don't give up what you thought was the most special for you at first.
Can you recommend some courses suitable for ordinary people to improve their temperament?
In addition to dressing and matching, you also need to learn Jumei courses, which can improve your temperament and shape your perfect self.
Where can I learn the latest physical temperament training course in Suzhou?
The latest physical temperament training courses can be registered at CRRC Media Center. The physical temperament training courses here are all the latest courses set by professional teachers. It is of great significance to receive training and study here, and you can better sign up for study.
How to cultivate temperament in the process of "picking up" female virtue
Honor teachers and cultivate women's virtue. Starting from the implementation of disciple rules, we pay attention to inner cultivation and naturally exude charming temperament.