Thinking ability: In the process of human growth, nerve is a system that develops earlier. In children's physical training, every movement can be accurately completed under the control of the nervous system. In the process of exercise, in order to win the exercise constantly, nerve cells react very flexibly and their excitement will be greatly enhanced. In other words, exercise promotes the development and perfection of the nervous system.

Cultivate students' intelligence: In the process of children's physical exercise, sports will constantly stimulate the nerve center system and brain, increase the activity of cerebral cortex, thus improving the speed of brain operation, making it more developed and accelerating the development of intelligence. At the same time, it can also exercise children's willpower.

Extended data:

Precautions:

The improvement of children's physique is not achieved overnight. It can be found that children with poor sports ability are more afraid of sports, because these children are afraid that sports will hurt them. Therefore, the key to improving physical fitness is to cultivate children's self-confidence in sports from simple exercise according to different children's physical characteristics.

Choose projects that stimulate children's interest, preferably with a little game nature. For example, children with poor coordination ability can play shooting, racket ball, frisbee and so on. Children who are lazy, don't like sports and lack strength can play bouncing, play football and simply jump over obstacles.

People's Network-How does children's sports training start from the "heart" that affects children?