1. There are generally three ways to take the fitness instructor qualification examination, which are mainly suitable for three types of people who want to get the certificate. The former is an institution specializing in certificate certification, and the training time is only 7 days, which takes about 15 days from the training to the completion of the exam. It is suitable for fitness instructors with certain experience to get the certificate directly.
2. The second way is through skills training schools. First of all, systematic skill training is needed. It usually takes 2-3 months to take the certificate examination after mastering the skills. Suitable for newcomers with zero foundation. Not only can you get a certificate, but more importantly, you can master the skills of fitness instructors, which is the basis for future development.
3. The third type is suitable for students in sports universities. The general school will organize the corresponding certificate examination, which can be taken at school. However, at present, there is no such form in all physical education colleges in China, and it is also carried out in cooperation with specialized certificate training institutions.
Fitness instructor exam content
physical fitness test
Mainly:
Boys should do 40 standard push-ups, 60 squats, and sit forward (don't bend over and touch your toes for not less than five seconds).
Girls have 15 standard push-ups and 40 squats at a time, and the sitting posture is forward (no hunchback, girls' wrists touch their toes for not less than five seconds).
The national standard for male coaches in senior and intermediate positions is pull-ups 10 (very standard).
You need to practice every day, the overall difficulty is not very high.
Theoretical examination
Related knowledge points include human joints, bones, muscles and nutrition. This requires everyone to endorse, and only more endorsements can pass.
Practice test
It is divided into three parts: resistance training, stretching and aerobic. The resistance part is divided into free instruments and fixed instruments, and the stretching part is divided into active and passive. It should be noted that aerobic needs to talk about the essentials of action and various precautions.
This item requires everyone to find a fitness instructor training school to study.