Related reading? How to practice splits and leg press?

Matters needing attention in leg pressing in ballet teaching;

Stretching the instep helps to tighten thigh muscles and thin thighs (feet are easy to thin legs when hooked). Therefore, leg press should straighten his knees, tighten his instep and press again, regardless of whether his legs are front or back.

Forelegs: Pay attention to the verticality of leg joints when leg press. Keep your back upright, press your front legs with your abdomen so that your abdomen is as close to your legs as possible, while your shoulders are still a little far away from your legs. Especially at the beginning, don't bury your head and let your chin find the instep.

Side legs in ballet teaching;

When the side leg is pressed down, hold the handle with the same hand, and the other arm is close to the ear, and stretch as far as possible near the leg to lengthen the side waist. Don't run behind the other leg with your bent shoulder! Be sure to find your legs with your back! Look up. Even after the first time or even a few years, if three people can't hold their side legs, don't put your shoulders on your legs or behind them for quick success. Don't close your hips too much (it's easy to sit on your hips, which will develop into a big ass) and don't stretch too far, otherwise the control will be unstable. Unless, of course, it is horizontal stretching to stretch the ligament. Actually, it's easier for leg press to do it on the ground.

Legs after ballet teaching;

The back leg must be straight and open! ! In other words, don't keep your instep straight down! Two shoulder joints and two hip joints should be on the same plane! ! Straighten and stretch the waist, press back, and put the arm in the third position first. Then you can bend your main leg and squat down. At this time, you obviously feel the tension of the medial thigh tendon, but it is tolerable. That's right! Take some time! If you just want to practice your fork, you don't have to practice your hind legs.

At first, the ligaments were too tight. In the process of leg press, don't be demanding, you must press down, keep the correct posture, lengthen the ligament over time, and pay special attention to the straightness of the crotch. When the lateral legs and hind legs exert force, crotch and oblique crotch are most likely to occur, which need to be corrected in time.

Matters needing attention in ballet teaching;

The principle of leg press's lower fork is no different from that of the upper handle. But the effect of improving the flexibility of the pressure fork is far better than that of the handle leg press! !

Vertical fork in ballet teaching;

Pay attention to the straight legs at the back. Open them! Straighten your front legs and tighten your instep! Stick the abdomen on the front leg and bend back. If someone helps you step on your hip joint, then your hind leg kung fu will increase rapidly and greatly!

The intersection of ballet teaching;

Press the frog first! Shake and press the big buttock and the small buttock for a while, then shake and press for a while, and then start to straighten your legs, leg press. It's about the same as the front legs, with your stomach on the ground! Ligament is really unbearable at this time, so use it for one minute to the maximum. Then shake the pressure for * * * five minutes. . . Crossing is the most difficult to press, because the ligaments are thick and tough, and there are many! Work hard!

Kicking in ballet teaching;

Three points, seven points, kick! Straighten the strength leg of the main leg (this is really difficult to do, but it is very important), straighten the instep and kick it with the instep (it doesn't matter if the kick is not high, the style must be right! )。 Kick quickly, control at the highest point, and then fall back relatively slowly. Pay attention to kick the shoulder back when kicking the side leg. After a few kicks, relax a little and kick your legs as high as possible, but be careful not to hunch your back.

The development of ballet

? Ballet? Originated in Italy and flourished in France. Ballet? The word is Ben? French? What does the English translation of ballet mean? Jump? Or? Dancing? . At first, ballet was a kind of mass entertainment or square dance in Europe. In the process of development, it has formed a strict norm and a form of deconstruction. Its main feature is that actresses have to wear special pointed shoes and dance on tiptoe. As a comprehensive stage art, ballet was formed in the French court in the17th century.

16 1 year, French king Louis XIV ordered the establishment of the world's first royal dance school in Paris, which established five basic feet and seven hands for ballet, giving ballet a complete set of movements and systems. These five basic feet have been used to this day.

Ballet as early as 500 years ago during the Renaissance, Italian aristocrats watched a kind of ballet called? Barry. Or? Barretti? Gorgeous dance is the embryonic form of ballet later.

This dance spread to France and became the first peak of ballet development. The king took the lead in dancing, and the first dance academy, the Royal Ballet Academy, was not established, which established the basic norms of ballet dance movements.

With the development of society, ballet gradually changed from court entertainment dance to ballet with plots and entered the theater to perform ballet with social life content.

/kloc-In the 9th century, romanticism also had a profound influence on ballet. Ballet has undergone fundamental changes from content to form. Stories reflecting folk myths and legends, fairies, elves and ghosts have become the main theme of ballet creation. The actress became the protagonist, the costume was changed into a short skirt, and tiptoe dancing became the basic element of ballet. This kind of tiptoe technique urges the dancer's body upward, which is suitable for showing a light posture and expressing pursuit and yearning.

Ballet is to use music, dance and pantomime to perform dramatic plots. Actresses often dance on tiptoe. Meaning:

(1) a form of stage dance, namely European classical dance, commonly known as ballet. This is a traditional European dance art with strict norms and structural forms, which is formed on the basis of folk dances all over Europe and has been continuously processed, enriched and developed for centuries. /kloc-after the 0/9 th century, an important technical feature is that actresses have to wear special tiptoe shoes and dance on tiptoe, so some people call it tiptoe dance.

(2) Ballet, originally referred to as classical ballet (or classical ballet), is a dramatic art that combines music, pantomime, stage art and literature to express a story or an emotional festival. After the emergence of modern dance in the 20th century, modern ballet, which combines modern dance and classical dance techniques as the main means of expression, is called modern ballet. Gradually, the word ballet has also been used to refer to ballet works with other dances as the main means of expression, although it is different from classical ballet or modern ballet in dance style, structural characteristics and expression techniques.

(3) A considerable part of the dance works created by modern choreographers have no story content and plot. The directors use European classical dance or modern dance, or combine them to express a certain mood, artistic conception, or the author's understanding of a musical work. These are also called ballet.