If you want to open a breakfast shop, you can choose to study in a professional cooking technical school. You can learn breakfast courses more comprehensively, such as sand soup, porridge, hot soup, fried dough sticks, sesame balls, spring rolls, all kinds of steamed buns, steamed dumplings, zongzi, steamed buns and so on. They are all practical courses and easy to master.
Three principles of eating breakfast:
First, we should have a rich variety, a balanced diet and comprehensive nutrition.
Second, there should be carbohydrates to supplement enough energy.
Third, vitamins must be supplemented. Vitamins are important nutrients that cannot be ignored, and the absorption rate of breakfast intake is the highest.
Drink a glass of warm water before breakfast. After a night's sleep, people consume a lot of water and nutrition from urine, skin and breathing, and they are in a state of physiological water shortage after getting up for breakfast.
If you only eat regular breakfast, it is far from supplementing physiological water shortage. Therefore, don't rush to eat breakfast in the morning, but drink 500-800 ml of warm water immediately, which can not only replenish the water lost overnight, but also clean up the intestines. But don't drink more water before breakfast.