Application conditions: Ministry of Human Resources and Social Security junior yoga instructor: education: high school or technical secondary school or above; Good health, good flexibility and good professional quality.

Thinking about surgery: In order to achieve the above goals, we should try our best to tidy up our daily life. For example, work out a schedule, arrange diet, breathing, exercise, rest and so on.

Think in harmony: Are your plans in harmony? They should be checked to keep the balance and harmony between them.

Mind thinking: No matter what you practice. Stay optimistic in your heart, instead of paying attention to the good or bad posture, and stay happy.

Main methods:

Sight-seeking: Meditate by defining your "position". If you want to get rid of asthma for a long time, stop coughing and so on. Go all out to meditate.

Desire: this is because there is a certain desire and I hope to correct it. For example, after meditation cures asthma, reading will concentrate; Seriously responsible for the work, etc.