1, hold the rope correctly: the position of holding the rope should be 90 degrees with the joint of the hand, the arm and forearm should be closed 90 degrees naturally, and the wrist should be relaxed naturally. Preparation: Keep your body upright, eyes straight ahead, feet together, knees slightly bent, arms naturally drooping, and ropes slightly shaking.

2. Jump: When the rope is about to reach the soles of your feet, your feet jump quickly and cross the rope. Landing: When your feet cross the rope, land gently and bend your knees slightly to absorb the impact. Rhythm control: the rhythm of jumping short rope can be adjusted according to personal situation. Beginners should start slowly and gradually improve their speed. Pay attention to keep breathing smoothly, and don't hold your breath because you jump rope quickly.

3. Warm-up and stretching: Before jumping short rope, proper warm-up exercise can help the body gradually enter the state of exercise and avoid injury. After jumping short rope, proper stretching can help muscles relax and relieve muscle fatigue. Precautions: During jumping the short rope, you should keep your body balanced to avoid getting out of control due to excessive shaking.

The origin of skipping rope

1. Skipping rope has a history of thousands of years in China. The earliest written records can be traced back to the pictures of skipping rope on stone reliefs in the Han Dynasty, which proves that there was skipping rope at that time. The emperor of the Northern Qi Dynasty had a high surname, which meant that Qi would die. This was recorded by the author as a prophecy, but it left us with the earliest written record of children skipping rope.

2. During the Northern and Southern Dynasties, there was a custom of letting children "jump a hundred ropes" on the 16th day of the first month in villages in the Yellow River valley. The ancients thought that the more people jump rope, the more imposing it is, and it can produce a power that makes evil spirits daunting. Therefore, skipping rope is not only an entertainment, but also a magic weapon to exorcise evil spirits.

3.65438-0959, the rope skipping revival movement started in Shaanxi Normal University, and held the first rope skipping training class in China. The skipping movement was systematically arranged and standardized, and the skipping competition was founded. The standard of skipping rope is very important for protecting health, improving exercise effect and cultivating good exercise habits.