Practice and pickling method of roasting pork belly in air frying pan. When I buy an air fryer at home, I always try to make the best use of it. I want to see how the pork belly is baked, and my heart is not as good as action. I fried sea salt, marinated meat and imagined the taste of barbecue. Let's take a look at the practice, pickling method and related information of roasting pork belly in air fryer.

Practice and curing method of roasting pork belly in air wok 1 material

Pork belly 500 grams

2 tablespoons soy sauce

1 spoon oyster sauce

Sugar 1 spoon

Cooking wine 1 spoon

Sugar 1 spoon

Cumin powder 1 spoon

Practice steps

1, wash pork belly

2. Cut pork belly into thick slices, and add minced garlic, 1 tablespoon sugar.

3, 1 tbsp cumin powder

4. 1 tbsp cooking wine

5, 1 tbsp oyster sauce

6, 2 tablespoons soy sauce

7. Stir well and marinate for 20 minutes.

8. Put it into an air fryer and bake at 200 degrees 10 minute.

9. Turn over and bake for another 8 minutes.

10, lettuce wrapped in roasted pork belly, super fragrant.

Nutritional efficacy of pork belly

1, supplementing protein.

Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.

2, tonifying kidney and nourishing blood

Pork tastes sweet, salty and flat, and enters the spleen, stomach and kidney meridians; Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.

Step 3 increase moisture

Pork soup can make up for irritability, dry cough, constipation, dystocia and other symptoms caused by insufficient body fluid.

Practice and curing method of roasting pork belly in air wok 2 raw materials: pork belly, refined salt, sea salt, pepper, star anise, ginger and soy sauce.

Practice steps:

Step 1: thaw the meat, put it in cold water, add 1/2 teaspoons of refined salt, stir well and soak for 20 minutes.

Step 2: Put the sea salt in a pot with medium-high fire, add 65,438+0/4 cup of sea salt, 65,438+0/2 tablespoons of pepper, 65,438+0 star anise and 4 slices of ginger, and stir-fry the salt until it is slightly yellow and fragrant.

The third step, time is up, pick up the meat and suck up the water.

Step 4, put the fried salt on the pork and put it on the shelf. Put a bowl under the shelf and let it drip for more than 30 minutes.

Step five, put a small bowl, pour out the soy sauce and coat all the meat with a brush.

Step six, the fat is facing up, and four pieces of meat are strung with bamboo sticks. Mainly to make some space under the meat after stringing. It's ok if it's not skewered, but it's almost the same. It's all an attempt anyway. Set the temperature to 360°F, 15~20 minutes, and bake until the color is the highest and it is basically cooked.

Step 7, then turn over, 360 F, 5 minutes.

The eighth step, the rest is also 360 F, 3~5 minutes, until the meat is cooked, colored around, slightly cool, sliced and enjoyed.

Tips:

Brush a layer of soy sauce (soy sauce) before baking, which is more fragrant when baking, and feels that LA CHOY's soy sauce is more fragrant; Second, the barbecue time is for reference only, because everyone's meat thickness is different, and different fryers have different firepower. If the meat is thick, it must be roasted for a long time, and the pork must be cooked;

Secondly, the spoons, spoons and measuring cups used by the author in cooking, baking and other food blog posts are all international measuring tools, not spoons and measuring cups that we usually use to mix drinks and hold food at home or in restaurants.

Practice and pickling method of roasting pork belly in air fryer 3 tools/raw materials

Pork belly 200g, onion 1, Flammulina velutipes 20g, garlic 8 petals.

A spoonful of cooking wine, a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of cumin powder and a spoonful of Chili noodles.

Methods/steps

First, slice the pork belly.

Add cooking wine, soy sauce, oyster sauce, cumin powder and Chili noodles, and marinate for 10 minute.

Spread onions and Flammulina velutipes on tin foil, then spread pork belly and sprinkle some onions and garlic.

Put it in an air fryer at 180℃ and bake for about 20 minutes. Come and enjoy it!