Personal trainer's job responsibilities:
As a personal trainer, its most important duty is to help clients get healthy. Excellent personal fitness instructors have professional knowledge such as psychology, medicine, nutrition and sports skills, and provide scientific fitness guidance for fitness customers.
Personal trainer should not only have good communication skills, professional ethics, but also love fitness, taking into account the needs of guests everywhere.
Personal trainers need to have strong physical knowledge and a certain degree of understanding of different types of knowledge. Besides basic human anatomy, exercise physiology and training movements, we should also have a certain understanding of medicine, nutrition and sports injuries.
If you are further familiar with the latest sports types, such as pilates, fitness balls, rubber bands and balance boards, it will help to improve the professional status of personal trainers, expand their customer base and establish the image of "all-round" personal trainers in the industry.
Have good professional quality. Personal education should face this profession with a helpful attitude, care for, listen to the guests' ideas, understand the guests' real needs, and really help practitioners achieve the set training effect.
Extended data:
Please pay attention to the following items when exercising:
1. Exercise in winter, warm-up activities should be sufficient, especially outdoor sports. First, make full preparations for warm-up, and then carry out higher-intensity fitness exercises.
2. The thickness of clothes should be suitable for winter fitness activities, and pay attention to the warmth of head, back and feet. When you exercise outdoors, you should pay attention to keep warm. After exercise, don't stand in a windy place and blow. Go back indoors as soon as possible, dry your sweat and put on clean clothes.
3. The environment should be clean and comfortable. When you exercise indoors, you must keep the indoor air circulating and fresh.
4. Correct exercise methods In winter fitness, it is necessary to improve the intensity and intensity of exercise, increase the number and frequency of exercise, increase the content of aerobic exercise, and extend the exercise time accordingly, so as to improve the function, develop special qualities, consume body fat and prevent excessive accumulation of fat.
5. Change and adjust according to personal physique. For patients with cardiovascular diseases, strenuous exercise is forbidden, and the amount of exercise should be gradual. Middle-aged and elderly people with respiratory diseases, such as chronic bronchitis, emphysema, asthma, cor pulmonale, hypotension, etc. Static muscle exertion should be avoided.