1, Foot massage can relax body and mind First of all, many people like to soak their feet in hot water when they are tired, and they will feel very relaxed after soaking. This is because the feet are stretched and the blood circulates after being soaked in hot water, and the human body will naturally feel more comfortable. The effect of foot massage is the same. When we go for a foot massage or a head massage, we actually relax wholeheartedly. Foot masseurs press our feet with appropriate strength, which is actually similar to massage, except that foot massage is easier to relax our bodies, and foot massage can also eliminate fatigue after a busy day.
2. Foot massage can promote blood circulation. First of all, feet are the place where the human body needs heat preservation most. Many people catch a cold because they don't keep their feet warm. Under normal circumstances, the blood circulation of the feet is relatively slow, so we need to make the blood circulation of the feet faster, so as to increase the temperature of the feet. So when people sleep, if their feet are cold, they can do foot massage, and the blood in their feet will circulate because of the massage. The faster the blood circulation, the faster the blood circulation.
3. Foot massage can promote metabolism? Finally, I'm afraid many people don't know that foot massage actually has the function of promoting body metabolism. There are many acupoints and blood vessels on our feet. After proper massage, various organs of the body can be more coordinated. After the body organs become active, the circulation in the body will gradually accelerate, and the various organs of the body will also accelerate the discharge of waste in the body, thus achieving the purpose of metabolism.