At the age of 20, I can learn Sanda. The ultimate goal of Sanda is to knock down opponents and protect themselves. Therefore, the action of Sanda begins with practicing one's own limbs, including strength, speed and reaction. Later, it was mainly practice, sense of distance, timing, judgment and so on. Invisible skills in combat,

And you just want to defend yourself, you don't need strict and systematic training like professional sports. You can focus on actual combat and simulation training, which will save time.

Weaknesses can be changed through training. The so-called artist is bolder and bolder. Imagine that you will become stronger if you punch hundreds of punches every day.

Life is just a process from birth to death. Actual combat training is an experience that is not afraid of death again and again. Over time, the yogi understands that as long as life exists, we must strive for victory, and there will never be the word' failure' in our hearts, either victory or death. On the road of life, if there are only two roads ahead, one is a chance to live and the other is a dead end, then you should choose a dead end, because consciously choosing a dead end means that you have made the worst plan for the later result, which makes people feel firm, have no worries, and devote themselves to the battle, even if they fight to the death, it is expected.