First of all, I want to thank my tutor and coach. You are my instructors and instructors in learning swimming, patiently teaching me to master various skills and postures, correcting my mistakes, and giving me encouragement and support. Your professional knowledge and experience helped me gradually find confidence and stability in the water, and I will always remember your teaching and care.

I also want to thank my classmates. In this swimming training group, we study hard together, encourage each other and compete with each other. In every training, we encourage each other, overcome difficulties and improve our level bit by bit. Your company and friendship make the whole learning process more interesting and fulfilling.

Through this swimming training, I not only learned swimming skills, but more importantly, I gained many valuable life experiences. I learned to persist. Although you may fail or feel difficult at first, as long as you persist and believe in yourself, you will eventually overcome the difficulties. I also learned to work as a team. Through mutual assistance and cooperation with our classmates, we have grown together, made progress together and achieved better results.

Swimming training has given me more confidence. I believe that I can overcome every problem as long as I jump into the water bravely. This will be a valuable asset in my future life, which will not only benefit my health, but also bring me more happiness and freedom. Finally, I want to thank all the people who helped me in this swimming training again. Your support and encouragement are my greatest motivation and encouragement.

Matters needing attention in swimming training

Health: Before taking part in swimming training, make sure you don't have any serious health problems. If there are any potential health problems, it is best to consult a doctor for advice and approval. Abide by the rules: understand and strictly abide by the rules and safety guidelines of swimming venues or training institutions. These rules are designed to ensure everyone's safety, and it is everyone's responsibility to abide by them.

Choose a suitable swimming venue or training institution: choose an authoritative swimming venue or training institution to study, and ensure that the facilities are complete, the water quality is clean and the coaches are experienced. If possible, you can visit or consult others. Outdoor safety: If you swim outdoors, please pay attention to the weather and temperature. Maintain adequate sun protection measures, such as using sunscreen, wearing a sun hat and wearing a suitable bathing suit.