Experience of mental health education for junior middle school students in 2022 1
Is the word health familiar to everyone? Do you know what health is? Let me briefly say:
A person's health includes physical health, mental health and good adaptability. If you lack something, you are unhealthy.
You may have a strong body, but do you have a healthy mind? Come down, let me tell you the conditions of a healthy mind.
First, normal activities can be carried out in study and life, that is, normal intelligence.
Second, you can control your emotions by yourself, so that you can maintain the effect of emotional stability every day.
Third, a firm will should be carried out to the end.
Fourth, cheerful personality, willing to communicate with others, and harmonious interpersonal relationships.
Fifth, let yourself be "ecstatic" instead of "furious", and your emotions should be limited.
Sixth, know yourself correctly and be confident.
Never have unhealthy psychology, such as depression, paranoia, loneliness, inferiority, dependence, jealousy and mood swings.
Everyone knows the killer, right, u? But do you know the killer of mental health? These "killer weapons" are mainly lack of caress, excessive demands and excessive punishment. Let me explain it in detail.
Love is a noble emotion. For teenagers, the greatest influence is the caress given by family and society. Because of the high divorce rate in China, it greatly affects the psychology of teenagers, who will show negative emotions such as fear, anger, shame, nightmares and irritability. They are dependent, anxious, hostile, indifferent, indifferent, depressed, stubborn and unhappy. Therefore, lack of caress has become the "number one killer" of mental health.
Excessive demanding means that parents' demands on their children are divorced from our reality during the growth of teenagers, so much that they are difficult to achieve and reach a harsh level. So demanding can't escape the charge of psychological "killer".
The so-called excessive punishment means that teenagers are often punished and admonished physically and psychologically because of a little thing. Frequent punishment will make them feel nervous, fearful, uneasy and alert. Only in a happy state can human intelligence be brought into full play. And nervousness, anxiety, fear and uneasiness will appear "inhibition". Severe punishment may also cause "loneliness, inferiority, self-abandonment" and other consequences.
From the above, we can see how important mental health is to us! We must have a healthy mind.
Experience of mental health education for junior middle school students in 2022 II
I think most people say that when they see these words, their reaction is my mental health. In fact, many of us have these unhealthy factors psychologically, but more or less.
I can't remember what grade we started the course of mental health education, but how many of us really cared? How many people really care about their mental health since childhood? I think our country cares, and our teachers may also care. In recent years, many people have committed heinous crimes because of their unhealthy psychology.
There are many reasons for mental health, which may be the doting at home as a child, or the desire for expression and possession; It may be too self-abased or too conceited ... especially in childhood, we should guide it well. Both parents and teachers should really care more about their children, always pay attention to their inner world and talk to them more. Schools should also strengthen the teaching quality of mental health education. Remember the poisoning case of Fudan University? Remember how many teenagers in their prime gave up their lives? Remember the tragedy in that village? I remember that every time I have a mental health education class, many people in our class don't listen to the teacher, don't want to communicate with the teacher, or even make eye contact. I don't think this is a good idea. We can get along well. Chat, chat, tell your teacher what you think, and let the teacher help us live a better life.
In fact, there are many psychologists and many psychological tests. We should pay more attention to our mental health, and don't think that going to see a psychiatrist is necessarily unhealthy. Actually, it's not. When we are unhappy, encounter difficulties, encounter setbacks and have difficulties, we can all go to see our psychological teachers and communicate with them. They will help us out of unhappiness and solve our inner discomfort. Moreover, psychological teachers are confidential, and they will not disclose your information to the outside world. I think if each of us has a healthy psychology, our society will be safer and my living environment will be more harmonious and warm.
Experience of mental health education for junior middle school students in 2022 3
With the continuous development of society, students' psychological quality has been paid more and more attention. The times require us to cultivate not only students with both ability and political integrity, but also students with good physical and mental health. Therefore, it is very important and necessary to do a good job in mental health education in schools, care about students' physical and mental health development, help students improve their psychological quality and enhance their ability to resist setbacks. The following is a summary of mental health education in our school.
1, publicize the knowledge of mental health education.
The school has a special propaganda position for mental health education, and regularly changes the contents of the blackboard newspaper; Make full use of school radio stations to publicize mental health education knowledge.
2. Offering mental health education courses.
The activity class of mental health education aims to help students learn to deal with psychological troubles in their study and life, and to help themselves. The activity class of mental health education takes students as the main body and takes the forms of debate, situational experience, role-playing and dialogue and exchange, so that students can experience in a relaxed activity atmosphere, learn to share and communicate, and give full play to their subjectivity, initiative and creativity.
3. Individual psychological counseling for individual students.
In school mental health education, individual students can't adjust their mental state well when dealing with problems or facing difficulties. At this time, it is necessary to use psychological theories and methods to help and inspire students through verbal dialogue.
4, to carry out health education knowledge training
In order to enhance students' knowledge of health, healthy lifestyle and prevention and treatment of common diseases. In September 2000 and October 2000 10, middle school students were trained in health education knowledge respectively.
5. Give a lecture on mental health education.
In order to let the girls in our school know the physiological knowledge of adolescence, understand the injuries that girls are vulnerable to during adolescence, and let them learn the methods of self-protection, a lecture on health education for adolescent girls was held on September 20th.
In September, 20xx, in order to let students know what left-behind children are and their psychological problems, create a good learning environment and good learning mentality for students, prevent puppy love according to the personality and psychological characteristics of junior high school students, and enhance their anti-frustration ability, our school launched a "six types of students" health education activity, which was especially aimed at left-behind children and children from single-parent families.
6.20x65438+February, psychological counseling was conducted to teach students how to adjust negative psychology and emotions after violent incidents.
Over the past year, school mental health education has paid attention to the development and growth of all students' mental health and helped students solve psychological problems in a timely and effective manner. On the road of mental health education in schools, we still need to explore step by step, and there are still many things to learn in our work.
Experience of junior high school students' mental health education in 2022 4 pages
Facing the sea and blooming in spring, you have described a spiritual home like a peach blossom garden for yourself. We thought your heart was sunny, and we thought your life was in full bloom. But we didn't expect you to make such a choice! How many people hold your wrist and sigh, how many people secretly cry for you. You, a knowledgeable child prodigy, left beautiful poems to the world, but you slept on the cold rails. Sadly, Haizi. We can read your poems, but we can't read your inner melancholy. Perhaps, your melancholy eyes often tell your dissatisfaction with life and your helplessness to emotions. But why not show your inner world to your relatives or friends? Is it a distrust of them? Or, are you used to chewing your loneliness alone? We don't understand, you can write countless classics, but you can't tell your inner anguish? We don't agree with you. You pour out your crying heart by suicide.
Some people say that you are mentally ill. But I said, you are a closed-minded person. Inner closure makes you
You can't see the sunshine outside, so you will only hide in a dark corner and drink tears alone.
Now, recalling you who have gone with the wind, we can only sigh.
Recently, I often think that it is very important for a person to have a healthy body, but it is more important to have a healthy mind. Otherwise, a strong body will be destroyed in an instant. On the contrary, you can live a good life with a broken body and a perfect heart. You see, Li Li, one of the top ten people who moved China in 2007, has been suffering from polio since she was a child. When she was young, she finally bid farewell to the wheelchair, but a car accident forced her to stay with the wheelchair for a long time. Imagine, how many people can calmly face such an unfortunate fate? How many people can smile and choose a new life? Some people may just stay in Lacrimosa all day, complaining and even committing suicide. Our sister Li saidno. She put on beautiful clothes and appeared in front of the world as a "beauty". She wants to tell people that unfortunate experiences may change your life trajectory, but a healthy and positive attitude can also change your unfortunate fate. She believes that in the face of hardships and setbacks in life, a strong will is indeed important, but how can a healthy attitude be ignored? Therefore, she founded "Lili Family Education Studio" to help thousands of middle school students and prisoners face life and the future positively.
She works hard for the mental health of many people every day. Through her efforts, she realized her life value and shaped a beautiful life.
We are luckier than Lili, because we have a healthy body, so how should we face life? Those who are devastated by temporary setbacks, those who are so-called lovelorn, those who are depressed and always have a dark face, think about our beautiful sister, and maybe there will be new changes.