Kidney is not good had some unusual personal experiences. First, abnormal changes in urine volume, changes in urine characteristics, edema, and symptoms in the digestive tract are mostly signs of renal distress. First, the urine volume changes abnormally. Under normal circumstances, people urinate 1000 ml to 2000 ml every day, with an average of 1500 ml. If the urine volume changes significantly, whether it is less or more, it may be a sign of kidney disease. Especially those who have a large amount of urine at night, but don't drink much water before going to bed, should be more alert to kidney disease.

Second, the characteristics of urine have changed. The urine of normal people is transparent and light yellow. If you drink less water or urinate more in the morning, the urine will darken slightly, which is normal. But if the urine is red or frothy, you should pay attention. Third, edema. Kidney is the organ that metabolizes water. When there is a problem with the kidneys, water will accumulate. If you always find swollen eyelids or swollen feet and legs when you wake up in the morning, you should go to the hospital for examination in time. Most of them are caused by kidney diseases.

Fourth, gastrointestinal symptoms, such as nausea and vomiting. Under normal circumstances, some kidney diseases develop to the final stage, which will affect gastrointestinal function and lead to gastrointestinal dysfunction, such as nausea, vomiting, anorexia and so on. When these discomforts occur, you should go to the nephrology department to see if it is related to kidney disease. Having said that, I just want us to protect our kidneys, reduce kidney damage, eat less food with kidney damage and protect our health.

Try "Bushen Soup, Mutton Shrimp Soup" and "Black Bean Round Meat Jujube Soup" to invigorate the kidney and strengthen the body, and the effect is very good. Mutton can make up the middle coke, warm the stomach and help yang; Shrimp has the effects of tonifying kidney, strengthening yang and relaxing blood vessels. The combination of the two can warm and tonify kidney yang, tonify deficiency and strengthen the body. Black beans, also known as black beans, taste sweet and smooth, enter the liver and kidney meridians, and have the effects of nourishing yin and nourishing blood, calming the nerves and improving eyesight, benefiting the liver and tonifying the kidney. Longan and jujube both have the effect of regulating the spleen and stomach. The effect of tonifying kidney is very good.