The content of mindfulness psychological training method includes mindfulness, mindfulness, proper language, proper career, proper life, proper diligence, mindfulness, positive determination and eight right paths.

The eight-step mindfulness method was founded on a sunny day on 20 19 (formerly known as Zhang Qing). Sunny is a mindfulness cognitive therapist and psychological counselor (senior) certified by the Mindfulness Center of Oxford University. Graduated from Peking University and Stanford University in the United States through the basic training of psychological counselors in Institute of Psychology, Chinese Academy of Sciences.

The eight-step method of mindfulness inherits the international advanced and scientifically verified outstanding psychological achievements of mindfulness therapy, cognitive behavioral therapy, positive psychology and other schools, absorbs the oriental wisdom such as Buddhist psychology, and creates a new theoretical and practical system. The eight-step method of mindfulness reveals the most basic psychological laws, the causes and countermeasures of psychological problems.

The eight-step method of mindfulness adopts the way of psychological self-help, teaching the public the method of self-psychological adjustment, helping the public to improve their psychology in life and cultivate a healthy and happy life.

Mindfulness is eight steps, transparent and simple; Because it is systematic and comprehensive; Because it is practical and effective.

The ultimate goal of the eight-step mindfulness method is mindfulness life, that is, a healthy and happy life. Psychological problems come from life. Only by coping with the problems in life and knowing how to live a healthy and happy life can we truly prevent diseases and be healthy and happy. Therefore, learning the eight steps of mindfulness is not only to cure psychological problems, but also to help us live a healthy and happy life.