? First, comb the meridional column? ：
Second, the reading experience:
In the book "Learning to live and see a doctor with the thinking of Chinese medicine is the essence of Chinese medicine", I was deeply impressed by this sentence.
(1) Chinese medicine is a way of life.
1. "As long as you enter the kitchen, you are already a Chinese medicine practitioner." Medicine and food are homologous, and food can also prevent and treat diseases. You can eat more smoothly and feel at ease, understand the "four natures and five flavors" of food, read the lazy rabbit's book again, learn the basics of Chinese medicine, roll up your sleeves in the kitchen, and recuperate your family from three meals a day.
2. "Trees live in the wind and rain, and people live in the spirit." To be energetic, one must be physically and mentally healthy. "Essence" is the basic substance of life, which is given by innate parents and produced by the biochemistry of the acquired grains. Essence is transformed into qi, which controls transportation and promotes blood circulation and metabolism. Essence is the material guarantee of good health. "Essence" and "Qi" nourish and solidify "Spirit". Without "essence" and "qi", "God" will be exhausted, weak and scattered. The reason why people are human is because they are conscious, emotional and thinking. This is "God".
Therefore, Lazy Rabbit advocates that everyone should learn positive energy from books, so that you can become meaningful, attractive, full of charm and self-confidence, and your qi and blood can run smoothly. As the saying goes, "righteousness lies in memory, and evil cannot be done."
(2) Chinese medicine is a way of thinking.
1. Avenue to Jane. Get rid of the fog, find the root in the chaos, and prescribe the right medicine.
2. The Doctrine of the Mean. Everything has a degree, impartiality and balance of yin and yang.
Third, favorite sentences.
1. Being in a good mood is actually the best gift for the person you love.
2. Jane Avenue.
It is unreasonable to ask others to fill the emptiness and loneliness in your life.
We often pin our happiness on others, hoping that our relatives, lovers and friends can take the initiative to give us attention and hope. If not, it is full of disappointment and resentment.
More useful than the basic knowledge of TCM is to learn to look at life with TCM thinking. 6. If you can fundamentally change, the appearances that once bothered you will disappear immediately.
Fourth, thinking: if you use the thinking of Chinese medicine to teach, will you get different results?
5. I recommend you to learn the "Ba Duan Jin" of health qigong. I have taught myself and I have to practice it repeatedly before I can master it.