Workplace mentality adjustment method 1: self-adjustment.
The French writer Hugo once said, "Thought can turn heaven into hell or hell into heaven." You can't do everything smoothly, but you can do everything wholeheartedly; You can't control the weather, but you can change your mood; You can't choose your appearance, but you can smile; You can't predict tomorrow, but you can make good use of today. You can't change others, you can only change yourself. The key to all this is to actively adjust your mentality.
Therefore, when encountering a crisis, we should see the turning point behind the crisis; When you are under pressure, you should see the power behind you; When encountering setbacks, we should see the growth behind, and when encountering success, we should see the failure behind success. In short, there are more than two choices for everything. What we have to do is to choose a positive attitude. Some experts have studied that a person with high optimism will have a 20% more chance to get satisfactory results when dealing with problems than the average person. Therefore, a positive and optimistic attitude will not only calm the disordered emotions caused by environmental pressure, but also lead the problems to positive results. Extended reading: 30 workplace quotations with endless benefits
Method 2 of workplace mentality adjustment: spiritual transcendence
Carnegie said: "I am very convinced that this is one of the greatest secrets of obtaining psychological peace-having the right values." And I also believe that as long as we can set a personal standard-that is, what is worthwhile compared with our life, then 50% of our worries can be eliminated immediately. "Why do people have pain, anxiety, hesitation and hesitation? In the final analysis, it is because I don't know what I want, that is, I don't have clear values and life orientation.
Therefore, the first step of mentality adjustment is to thoroughly understand your real needs. What kind of person am I? What kind of person do I want to be? What is my goal in life? What do I like best? What is my most precious thing? What am I really after? How do I define success, happiness and happiness? -ask these questions clearly, give yourself a clear answer, give yourself a reason to live and work, and use these standards to explain and measure whenever we encounter difficulties, and we will naturally feel at ease and find the source of sunshine and happiness in life.
Method 3 of workplace mentality adjustment: improving ability
Since the source of stress and depression is their unfamiliarity and uncertainty about things, or they feel that they are unable to achieve their goals, or they are worried that they will be eliminated. Then, the most direct and effective way to relieve stress and reduce anxiety is to understand and master the situation and strive to improve your ability. Improve your professional ability and competitiveness by reading books, watching people, seeing things, self-study and participating in training. Once you know, become familiar and clear, your self-confidence will naturally increase, your sense of accomplishment will naturally increase, and the happy sunshine index will naturally rise.
Method 4 of workplace mentality adjustment: rational reflection
Rational reflection means positive self-dialogue and self-reflection. For an enterprising person, in the face of pressure and bad mood, you can ask yourself, "What if it doesn't work?" "What if it's really like what others say?" "Am I really a careless person?" "Am I really not responsible?" Wait a minute. This idea is not an excuse, but an effective way to relieve stress, and we will find the real crux of the problem through constant self-questioning.
At the same time, keeping a mood diary is also a simple and effective method of rational reflection. It can help you determine what stimulation causes stress and bad mood. By reading your diary, you can find out how you cope with stress, what is the result, how to cope with the influence of the external environment on yourself, and how to shape your sunny mood.
Method 5 of workplace mentality adjustment: establish balance
First of all, our life goal system should not be too single, nor should it be single. We can't live for work, career, money, power and reputation all our lives. We have more important things than these, such as health, family, children, interests, study, friends, service to others and spiritual pleasure. We can't be slaves to secular standards of success. Secondly, we should take the initiative to manage our emotions, pay attention to our spare time, and don't bring home the pressure and bad emotions at work. Thirdly, setting aside rest space and enjoying time with others, talking, talking, reading, meditating, listening to music, dealing with housework and taking part in manual labor are all excellent ways to get inner peace. Choose appropriate exercise, exercise endurance, sensitivity or physical strength ... persistently apply your favorite ways alternately and establish rational habits, and gradually realize its benefits to your body and mind.
Workplace mentality adjustment method 6: managing time
People in the modern workplace are always short of time, because they have not developed the habit of managing time well. And mistakenly think that busyness is efficiency, and even take pride in being a "workaholic". The key to time management is not to let your arrangement affect you. You should arrange your own affairs. When arranging time, we should weigh the priorities of various things and learn to "play the piano". Work should be far-sighted and put important but not necessarily urgent things in the first place, such as planning, learning, exercise, authorization, etc. And use PDCA cycle to manage yourself, manage your work, and nip in the bud. If we are always busy putting out fires, our work will always be passive, and we will never have a sunny and happy mood forever.
Method 7 for adjusting workplace mentality: Strengthen communication.
We should actively improve interpersonal relationships at ordinary times, especially strengthen communication with superiors, colleagues and subordinates, and pay attention to emotional communication with spouses, children and parents. When you are under too much pressure or in a bad mood, you should honestly seek help from your superiors, colleagues, friends or family, and don't try to bear all the pressure and pain yourself. You need to build a reservoir and support system for your mood. Someone will share your success, and someone will talk to you when you are frustrated.
Method 8 for adjusting workplace mentality: Keep healthy.
A healthy body and mind is the basis for us to shape the sunshine mentality. Learn to relax muscles, take a deep breath, strengthen exercise, get enough and complete sleep, and maintain healthy nutrition. These should be included in our usual work and life plans. By staying healthy, you can increase your energy and endurance and help you resist the invasion of stress and negative emotions.
Workplace mentality adjustment method 9: grasp today.
Stress and negative emotions have the same trait, which is manifested in anxiety and worry about tomorrow and the future. To cope with stress and reduce negative anxiety, the first thing we should do is not to wait and see the distant future, but to do something clear at hand, because the best way to prepare for tomorrow is to concentrate all our wisdom and enthusiasm and do today's work perfectly. "Yesterday is an invalid check, tomorrow is a credit card, only today is cash, make good use of it.
Expand workplace mentality adjustment
First, low profile, low profile.
Be sure to keep a low profile in the workplace, remember that "the gun shoots the first bird" and learn to be a man with its tail between its legs. Because "there are mountains outside the mountains, and there are people outside the people." Don't say that you don't have any capital to show off, even if you have superior skills, keep a low profile. This will neither attract others' attention nor cause others' jealousy. So as to reduce others' stumbling blocks to you. How many examples have there been since ancient times, because calves are not afraid of tigers, they eventually fall into the language of people with ulterior motives and die in the intrigue of others; Unknown people may break out in silence and become famous in one fell swoop. Low-key is the best way to protect yourself, be proud and low-key, never be discouraged by setbacks, always work hard in one direction, keep a low profile and do things seriously.
Second, study, study, and then study.
If you want to gain a foothold in the workplace, you must have a strong business ability, which comes not only from books, but also from practice and persistent learning. Because society is developing and knowledge is updating, knowledge in books alone can no longer meet the needs of work. The knowledge in books is only theoretical. We should not only master theoretical knowledge, but also constantly update theoretical knowledge, and put forward unique opinions that are instructive to our work in combination with practical work. In this way, we must persist in learning in order to gain a foothold in society. It is never too old to learn.
Third, be serious, be serious, and be serious again.
No matter what you do or do, you should be serious, despise strategically and attach importance to tactically. No matter what we do, if we don't work hard and seriously, we won't do the work well. No matter how difficult and easy it is, as long as you put it in that position, you must be conscientious and meticulous. "If you don't sweep a house, how can you sweep the world?" So, whatever you do, be serious. This is not only a matter of work attitude, but also a support point for making a living.
So don't rush for success in your work, don't despise it, and you can't relax your sense of responsibility and have awe of your work. And we should keep a good attitude and abandon fame and fortune. Everyone has a different background. They don't catch up with others, they just do their best. They can stand loneliness and keep poverty.
In this noisy society, create a habitat for your soul. Life is a hundred years, why care too much about gains and losses. What belongs to you will be yours sooner or later. Don't insist on what doesn't belong to you. Go with the flow, everything is calm and indifferent.