2, longan meat, steamed every day to eat, eat more than a catty, can cure palpitation and insomnia, heart and spleen blood deficiency, bloody stool for several days.
3, longan meat San Qian, lotus seeds five money, glutinous rice two, cook porridge every morning and evening, cure anemia and weakness.
Longan has a certain beauty function. Fresh longan is very popular with some women who love beauty, and some women buy longan very frequently. However, relevant experts do not support these practices of loving women. Magodayu and Dr. Zhang from Jinan Traditional Chinese Medicine Hospital told reporters that "one side of the soil and water will nourish one side", and northern women had better choose some fruits produced in the north to maintain their beauty. In addition, eating fruit depends on its "attributes", and it is best to eat more cool fruits such as apples and pears. Longan is a kind of warm fruit, which has the function of nourishing blood and benefiting qi. People with weak constitution and women who have just given birth eat longan, which is very good for physical recovery. However, if normal women eat more longan, not only can they not be beautiful, but they will also "attack the upper body", leading to acne on their faces. Seriously, it will also "hurt the yin" and affect menstruation.
To sum up, that is to say, you can regulate menstruation, replenish blood and nourish your eyes, but you can't eat too much.