Learn more, and you will know. Thea belly dance reminds you: 1. It is best to wear loose and comfortable pants, barefoot or dance socks when practicing belly dancing. You must follow the coach to do soothing exercises before and after the course to prevent muscle strain. It takes 30-60 minutes to practice after eating. 2. It is not advisable to take a bath within 1 hour after exercise, because after exercise, the skin sweats a lot, the pores expand, and the hot and cold stimulation is harmful to the body. 3, the temperature is low in winter, you should put on clothes immediately after practice to prevent cold air from entering the body and causing diseases! 4. Try not to wear shoes! When you dance, you can open your heart deeper and connect your body and emotions through dancing.