Children learn swimming skills.
1, practiced balance
Balance means being able to float on the water smoothly. This can be said that everyone can do it, and it can also be said that it is difficult to do it. Anyone who swims well looks like a fish floating on the water. At the beginning, the practice is also in shallow water, so it is best to let yourself float flat on the water while someone is watching. In the event of panic, you can also hold on to things around you and stabilize them.
2. Practice breathing.
Wear a swimming cap and glasses. Be familiar with the rhythm of breathing. People who don't wear glasses will be more nervous underwater, and people who slip their feet will be more nervous. Psychologically, it is best to have a pair of glasses to see. The practice of breathing needs to coexist peacefully with water gradually and patiently. Because it is normal to drink water during this process. Once you master the rhythm, once you panic. You will breathe irregularly. There are many setbacks in the early stage.
3. Practice hand and foot movements
If you are practicing breaststroke, you can practice basic skills on the shore first as in the video. You won't panic when you enter the water. When this set of movements has become a natural and coherent movement, it can be practiced in shallow water. In short, it is necessary to coordinate the balance, ventilation and hand and foot movements on the water surface in order to complete the swimming action.
Children's preparation for learning to swim
1. Prepare a pair of swimming glasses, nose clips and earplugs. Children wear swimming glasses, hold their noses, learn to exhale, inhale and hold their breath with their mouths. It takes 5 ~ 10 minutes every day. This practice usually takes 30 to 60 minutes to become proficient. Note: In the process of children practicing exhaling, inhaling and holding their breath, it should be repeatedly emphasized that the hand holding the nose is not allowed to loosen without authorization.
2. On the premise of completing 1, start the following steps. Let children wear goggles, nose clips (or hold their noses with their hands) and earplugs when taking a bath every day to adjust the water temperature. Rinse the child's face with water 1 ~ 2 seconds, and move away (gradually increase the time). Remind children to open their eyes loudly when taking a bath! Remind the child loudly to exhale through his mouth after taking a bath. Repeat this process (the child may cry at the beginning of this process, and your determination is the key to success). Each time it takes 5 ~ 10 minutes. When children study, they gradually remove earplugs, nose clips and goggles. Until the child will hit himself with water. This kind of exercise usually takes 60 ~ 300 minutes to become proficient.
3. On the premise of completing 2, fill a washbasin with water every day to teach children to suffocate. Wear goggles, nose clips and earplugs, and the time will gradually advance from short to long. Note: When the child is bored, loudly remind the child to open his eyes and shut up, and don't exhale. When he looks up, loudly remind him to exhale first. How to judge whether a child is open? Throw a coin into the water when the child is bored. The child got up and asked the pros and cons of coins. If you are right every time, you can prove that the child is bored with his eyes open. The practice of stifling water requires putting your ears into the water. Usually children aged 2-5 can hold their breath for 8- 15 seconds. This kind of exercise usually takes 30 ~ 120 minutes to become proficient.
4. On the premise of completing 3, teach the child to exhale in the water and look up and inhale. When exhaling, loudly remind the child to exhale with his mouth closed! If you want to spit it all out, you can't just spit it out in your mouth. Gradually complete continuous exhalation and inhalation. Proficiency standard is to complete 30 inhalation and exhalation processes in 20 seconds. This kind of exercise usually takes 300 ~ 600 minutes to become proficient.
After completing the above steps, your child has completed the preparation stage of learning to swim. You can take your child to the swimming pool to teach him how to swim.
Matters needing attention in taking your baby to learn to swim
1. Choose a swimming pool carefully.
We don't recommend taking the baby to the hot springs. As far as we know, some hot springs have a low frequency of changing water. Sulfur-containing substances in water are irritating to baby's skin, and too high water temperature will increase the burden on baby's heart. It is also not recommended to take the baby to the adult swimming pool, because most adult swimming pools are disinfected with chlorine, and there are many people, and bacterial infection may be large, which is far from the standard of professional infant swimming pools.
Some parents think it might be better to take their baby swimming at the seaside. We advise children under 6 months not to swim in the sea, because the salt concentration in seawater is very high, and ultraviolet radiation is unbearable for children's health. 2-year-old children can play in the sea, but it is best to have a short time and take protective measures such as sun protection.
Don't swim in rivers, lakes, seas and reservoirs.
Try not to let children swim in rivers, lakes, seas and reservoirs. The water in these places seems calm, but because there is a hidden vortex under the water, it may be swept away by the vortex as soon as it enters the water. If you want to go to these places, you must bring safety equipment such as floating and drifting with your parents. Swimming in the sea, preferably parallel to the coastline. Those with poor swimming skills and insufficient physical strength should not get involved in the depths.
3. When swimming, beware of eye diseases.
The swimming pool is a public place with a lot of bacteria. If children do not pay attention to hygiene when swimming, it is easy to cause bacterial infection of conjunctiva and cornea and cause eye diseases after their eyes come into contact with unclean water. Swimming pool staff often put bleach into the swimming pool for disinfection. Many patients are prone to allergic reactions to sodium hypochlorite, leading to allergic conjunctivitis, dry eye, tears and other symptoms. When swimming, try to choose a regular disinfected swimming place; Don't wear contact lenses, buy protective glasses; When the eyes have symptoms such as redness and tears, you should go to the hospital as soon as possible.
People who have watched children learn swimming skills will also watch:
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