1 Primary stage: We will systematically learn the classic yoga poses, including "six categories: forward flexion, backward flexion, spine rotation, standing balance and handstand". The primary stage is mainly posture, supplemented by basic theory.

Intermediate stage: based on yoga theory and practice, supplemented by posture, lead students to experience cleaning skills, such as nasal cavity cleaning, intestinal cleaning, fasting, etc., and learn more diverse methods of pranayama, binding and combination, so as to fully understand meditation. In the process of teaching posture, it is mainly to stand upside down and support, learn to use the learned posture, arrange courses and explain in cycles.

Advanced stage: advanced posture, focusing on curriculum arrangement and teaching skills, so that each student has the quality and ability to become a yoga instructor.

As the yoga craze continues to heat up, the market for yoga instructors is in short supply, so it is not difficult to find a job as a yoga instructor. But if you want to make achievements in yoga, you need to continue to study and improve yourself in the future.

For yoga teachers, the best certificate is ability, and the ability of yoga teachers must be improved step by step through continuous learning, practice and improvement. Therefore, when choosing a yoga training institution, we should know more about the professional level, word of mouth, training form and other matters, and don't be influenced by the so-called certificate, ignoring the most fundamental and important part of learning.