1, autumn dry porridge is the most suitable?

Porridge has the effect of clearing fire, nourishing stomach and strengthening spleen. It is beneficial to improve the symptoms of autumn dryness to take it with some foods that promote fluid production, nourish yin and moisten lung.

2. Drink plenty of boiled water

Children should be allowed to drink more warm water, which can not only prevent colds, but also benefit their gastrointestinal tract and lungs. 3, eat less "fire" food

Eat less irritating food, which is easy to get angry, such as garlic, ginger, leek, pepper, pepper and so on. Eat less salty food, because too much salt can easily accelerate the loss of water in the body. Fried foods with high calories and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.

Step 4 avoid cold food

Chinese medicine believes that "cold hurts the spleen." Even a good baby can't eat cold drinks every day. In addition to restricting cold drinks, drinks and yogurt taken out of the refrigerator should be eaten at room temperature after 15 minutes.

5. Nutritional conditioning

Give your baby more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.