Lumbar disc herniation is a typical strain, which is caused by overload and siltation. Work and silt, silt and accumulation, accumulation and pressure, pressure and resistance, resistance and loss, strain. Overwork leads to siltation, siltation leads to injury, overwork leads to illness, illness! Affected by human body structure, habitual posture and output, fatigue and siltation are inevitable. The root of many diseases is strain.
It is not recommended that patients with lumbar processes sleep on a mattress that is too hard. It should be better to sleep on a mattress with moderate hardness. Of course, sleeping position is more important than sleeping on any mattress. It is recommended to lie flat with a pillow at the waist, or you can lie on your back with a popular flat mattress and a pillow at the waist, which will be better. 1 1 1 only corrected some time in this way. After finishing, put on their customized pillows and sleep on your back normally.
Dredging at any time, without loss, should be the fundamental method to adjust lumbar process.
Sleeping like a bow, whether it is a lateral bow or a supine bow, changes the compression state of the back of the S-shaped lumbar spine into a state of tension and relaxation, so that the intervertebral disc can disperse blood and discharge silt, thus alleviating the treatment of lumbar process ... The effect is good, and there are examples.
Matters needing attention
Although the method of bed rest is simple, patients can do it at home without professional training, but if they don't pay attention to the method, they often can't achieve the curative effect. Therefore, we should pay attention to the following matters.
1. It is best to choose a hard bed with a thin mattress or cushion. A hard brown bed will do. The height of the bed should be slightly higher, so that when the patient just sits up, the thigh plane and the upper body are greater than 90. The obtuse angle is beneficial for the patient to get out of bed.
2. Patients with severe symptoms need complete, continuous and adequate bed rest. Be patient, stick to it, even if you get out of bed at the waist line after the symptoms are relieved for a period of time, you can't do any bending movements. If the patient can't stay in bed, it will inevitably affect the curative effect.
3. When the patient lies on his back, he can put a folded towel quilt on his waist, about 4-8 layers, to maintain or correct the physiological curvature of the lumbar spine. At the same time, the knee joint and hip joint keep a certain degree of flexion, and the muscles are fully relaxed, which is conducive to long-term persistence. When the patient is prone, the mattress should be flat to avoid excessive stretching of the waist.