How to study nutrition systematically? Are there any good books?
"Food Nutrition" Shanghai Jiaotong University Press (the ingredients you can meet in your daily diet are basically introduced in detail, which is quite good). Medical Nutrition Shanghai Science and Technology Literature Publishing House. Public Nutrition, China Traditional Chinese Medicine Press. Clinical Nutrition Fudan University Press (this is a bit too professional, but not recommended). In fact, I think part of the content of Chinese medicine is also quite valuable, so I can refer to it. Traditional Chinese Medicine People's Health Publishing House. Nutrition of Traditional Chinese Medicine China Traditional Chinese Medicine Publishing House (this is still very close to the people and suitable for daily health care and recuperation). I just looked through the previous books and saw that the teacher and we recommended the following books. China Food Composition Table, Peking University Medical Press. China Encyclopedia of Nutrition Science People's Health Publishing House.