Many friends who have taken yoga classes know that yoga teachers will sing Ohm in class. Then do you know why you have to sing Ohm three times to start the class?

Many people say that ohm is a chorus of everything. Ohm yoga is real. Before ancient times, the universe was in chaos, and there was a faint hum inside the planet, which came from the energy of the object. And the sound is growing, the energy is getting stronger and stronger, and finally, everything is born. The source of this sound is ohm. Some people even say that if all the sounds that humans can collect are combined and compressed, the ancestor of Wanyin will also be Ohm.

Many yogis believe that Om is the most powerful and soothing of all "ode". Therefore, when we are irritable, or when we can't sit still, singing OM in our hearts or mouths can slow down our breathing, make our heartbeat smooth and relieve, and keep our irritability away.

I heard a very interesting story. My two-month-old baby is crying, and my father sings Ohm. As a result, the child became very quiet, peaceful and calm in an instant.

I also tried it on my baby today. He complains a little when he sleeps at night. I just sang it a few times, and he fell asleep quietly, so that the child felt the natural energy and his heart beat steadily and peacefully!

Ohm is composed of three Sanskrit sounds: A, U and M. Yoga holds that there are four states of human consciousness, A stands for awakening and self-awareness; U stands for dreamy state and m stands for dreamless sleep state. Silence after reciting AUM is the fourth state: the state of concentration.

The pronunciation feeling is:

1, the voice should be strong and steady, and the feeling power comes from the abdomen.

2, the sound is shocking, the magnetism is very strong, and it seems that the whole body is shaking with the sound. Especially the brain. You can feel the brain waves vibrating with the Buddha. It is very magnetic for people with full bellies to hum chanting. )

3, concentrate on pronunciation, pronunciation is a long time to recite, as long as the process of exhalation, do not blurt out in a short time.

If you happen to be in a bad mood because of something at that time, you can also vent it with the help of your voice and sing as loudly and calmly as possible.

The sound of yoga can produce biological magnetic field, especially the humming chanting. During meditation, brain waves emit a strong magnetic field to change the body-even if the body is still during meditation, it can be controlled by cold and heat.

Vibrating the brain through pronunciation is a simple and effective way to dredge meridians. It is a rare flower.

OM consists of three syllables of AUM. When you open your mouth and pronounce "ou", you should feel the sound coming from the umbilical chakra and gradually reaching the heart chakra. When you close your mouth and say "mu", the sound travels from the back of your head to the top wheel, and then produces a * * * sound on your head and face.

I remember the first time I practiced ohm pronunciation, I couldn't catch up with my breath. That may be demonstrated strength is not enough! Later, whether standing or sitting, as long as you remember, practice ohm, improve your spirit and settle yourself!

Singing OM at ordinary times can not only lead us to a higher level of soul, but scientists have also found that all mantras (chanting), including singing OM, have the function of slowing down breathing, followed by a stable and moderate heartbeat. Therefore, singing this song is considered to be good for both body and mind.

If you are more careful, you will find that singing OM is a wonderful sound wave therapy. Because its * * * aria can be on the forehead, in the throat or in the abdomen, its vibration mode will vary with the location, and its vibration can directly massage the nearby chakra (chakra, there are seven chakra from the perineum to the head in yoga, just like the acupuncture points in China, where a lot of energy is gathered). Singing this simple voice has an intrinsic massage effect, really.

When the chakra sings to the seventh and top chakras, the color is purple and the pronunciation is ohm, which is the feeling of harmony between man and nature. However, this feeling can't be felt once or twice. We need to sing for a long time to slowly enter the soul level.

I am Li Cheng, a native of Jingzhou, the mother of two children. I like yoga and making friends. I hope to meet you at the same frequency and grow together.